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Nutrition Breakdown

Route 100 Wine Bar & Grill Calories — Lowest to Highest

Browse calorie values for Route 100 Wine Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

129 / 129 items resolved USDA database: 10 Estimated: 119

Lowest Calorie Items at Route 100 Wine Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak meat Estimated 10 kcal
2 Hanger Steak meat Estimated 10 kcal
3 Hanger Steak Panini paninis Estimated 10 kcal
4 Route 100 Steak meat Estimated 10 kcal
5 Route 100 Steak meat Estimated 10 kcal
6 Skirt Steak meat Estimated 10 kcal
7 Skirt Steak meat Estimated 10 kcal
8 Teriyaki Steak Quesadilla quesadillas Estimated 10 kcal
9 Zucchini sides USDA 21 kcal
10 Broccoli Rabe sides USDA 29 kcal
11 String Beans sides USDA 50 kcal
12 Watercress Salad salads Estimated 90 kcal
13 Watercress Salad salads Estimated 90 kcal
14 Baked Potato sides USDA 93 kcal
15 Sweet Plantains sides USDA 121 kcal
16 Roasted Potatoes sides USDA 127 kcal
17 Sweet Potato Fries sides USDA 153 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Caprese Salad salads Estimated 180 kcal
21 Caprese Salad salads Estimated 180 kcal
22 Endive Salad salads Estimated 180 kcal
23 Endive Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Portobello Salad salads Estimated 180 kcal
26 Portobello Salad salads Estimated 180 kcal
27 Roasted Beets and Goat Cheese Salad salads Estimated 180 kcal
28 Roasted Beets and Goat Cheese Salad salads Estimated 180 kcal
29 Tricolore Salad salads Estimated 180 kcal
30 Hanger Steak Wrap wraps Estimated 210 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Burger

burgers 620 kcal

Classic Burger

burgers 620 kcal

Kobe Burger

burgers 620 kcal

Kobe Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Route 100 Wine Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Route 100 Wine Bar & Grill items have calorie data?
Route 100 Wine Bar & Grill currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Route 100 Wine Bar & Grill?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Route 100 Wine Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Route 100 Wine Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.