Nutrition Breakdown
Roti Calories — Lowest to Highest
Browse calorie values for Roti menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
19 kcal
Highest Item
538 kcal
Lowest Calorie Items at Roti
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | beverages | USDA | 19 kcal |
| 2 | Chicken Soup | soups and salads | USDA | 20 kcal |
| 3 | Chili Chicken | starters | USDA | 20 kcal |
| 4 | Mint Chicken | chicken curries | USDA | 20 kcal |
| 5 | Green Salad | soups and salads | USDA | 24 kcal |
| 6 | Prawn Curry | seafood specialties | USDA | 26 kcal |
| 7 | Pineapple and Coconut Lassi | beverages | USDA | 31 kcal |
| 8 | Paneer Gobhi Onion and Green Chili Naan | freshly baked tandoori breads | USDA | 32 kcal |
| 9 | Sliced Masala Onion and Green Chilies | sides | USDA | 32 kcal |
| 10 | Raita | sides | USDA | 34 kcal |
| 11 | Achar | sides | USDA | 36 kcal |
| 12 | Bhindi Masala | vegetables (bahar-e-sabaz) | USDA | 36 kcal |
| 13 | Mango Lemonade | beverages | USDA | 38 kcal |
| 14 | Plain Yogurt | sides | USDA | 40 kcal |
| 15 | Kachumber Salad | soups and salads | USDA | 41 kcal |
| 16 | Paneer Jal-Frezi | vegetables (bahar-e-sabaz) | USDA | 41 kcal |
| 17 | Soft Drink | beverages | USDA | 42 kcal |
| 18 | Iced Chai | beverages | USDA | 46 kcal |
| 19 | Creamy Spinach Soup | soups and salads | USDA | 48 kcal |
| 20 | Madras Chicken | chicken curries | USDA | 50 kcal |
| 21 | Jasmine Tea | beverages | USDA | 55 kcal |
| 22 | Milk | beverages | USDA | 55 kcal |
| 23 | Dal Soup | soups and salads | USDA | 60 kcal |
| 24 | Mango Shake | beverages | USDA | 60 kcal |
| 25 | Vegetable Samosa | starters | USDA | 62 kcal |
| 26 | Prawn Saag | seafood specialties | USDA | 63 kcal |
| 27 | Mulligatawny Soup | soups and salads | USDA | 68 kcal |
| 28 | Aloo Matar | vegetables (bahar-e-sabaz) | USDA | 70 kcal |
| 29 | Aloo Saag | vegetables (bahar-e-sabaz) | USDA | 71 kcal |
| 30 | Malai Kofta | vegetables (bahar-e-sabaz) | USDA | 71 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Jal-Frezi
Pappadum
Dal Tarka
Gulab Jamun
Perrier
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roti Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roti items have calorie data?
What is the lowest-calorie item at Roti?
Are Roti calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.