Nutrition Breakdown
Rosted King Calories — Lowest to Highest
Browse calorie values for Rosted King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
25 kcal
Highest Item
430 kcal
Lowest Calorie Items at Rosted King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lulo | natural juices | USDA | 25 kcal |
| 2 | Lulo | shake | USDA | 25 kcal |
| 3 | Passion Fruit | natural juices | USDA | 33 kcal |
| 4 | Passion Fruit | shake | USDA | 33 kcal |
| 5 | Lemonade | natural juices | USDA | 42 kcal |
| 6 | Rice Pudding | desert | USDA | 47 kcal |
| 7 | Strawberry | shake | USDA | 50 kcal |
| 8 | String Beans | salads | USDA | 50 kcal |
| 9 | Greek Salad | salads | USDA | 66 kcal |
| 10 | Mango | shake | USDA | 71 kcal |
| 11 | Corn On The Cob | side order | USDA | 106 kcal |
| 12 | Lentil | soup of the day | USDA | 111 kcal |
| 13 | Beans Salas | salads | USDA | 119 kcal |
| 14 | Cole Slaw | salads | USDA | 136 kcal |
| 15 | Burito | se habla espanol | USDA | 146 kcal |
| 16 | Potato Cake | side order | USDA | 156 kcal |
| 17 | Potato Salad | salads | USDA | 171 kcal |
| 18 | Large Flan | desert | USDA | 178 kcal |
| 19 | French Fries | side order | USDA | 179 kcal |
| 20 | Chicken | soup of the day | USDA | 188 kcal |
| 21 | Soft Tacos (3) | se habla espanol | USDA | 225 kcal |
| 22 | Hard Tacos (4) | se habla espanol | USDA | 226 kcal |
| 23 | Chile Relleno | se habla espanol | USDA | 228 kcal |
| 24 | Papaya | shake | USDA | 250 kcal |
| 25 | Fruit Salad | desert | USDA | 300 kcal |
| 26 | Black Berry | shake | USDA | 306 kcal |
| 27 | Chicken Patty | side order | USDA | 309 kcal |
| 28 | Rice | side order | Estimated | 320 kcal |
| 29 | Tomato Salad | salads | USDA | 326 kcal |
| 30 | 1 Stack Of Ribs | order | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Rotisserie Chicken
1/2 Rotisserie Chicken
1/4 Rotisserie Chicken
Macaroni W / Chicken
Peach
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosted King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosted King items have calorie data?
What is the lowest-calorie item at Rosted King?
Are Rosted King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.