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Nutrition Breakdown

Rost Brothers BBQ & Creamery Calories — Lowest to Highest

Browse calorie values for Rost Brothers BBQ & Creamery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

71 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Rost Brothers BBQ & Creamery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roasted Red Potatoes sides USDA 71 kcal
2 Creamy Coleslaw sides USDA 104 kcal
3 Mac and Cheese sides USDA 148 kcal
4 BBQ Baked Beans with Brisket sides USDA 162 kcal
5 Caesar Salad odds and ends Estimated 180 kcal
6 Garden Salad odds and ends Estimated 180 kcal
7 Pulled Pork Supreme Sandwich sandwiches USDA 188 kcal
8 Pulled Pork Supreme Sandwich Combo sandwiches USDA 188 kcal
9 Kid's Chicken Nuggets, Fry and Drink kids meal USDA 193 kcal
10 Fresh Cut French Fries sides USDA 198 kcal
11 Onion Rings sides USDA 235 kcal
12 Kid's BBQ Sandwich, Fry and Drink kids meal USDA 239 kcal
13 Kid's Cheese Burger, Fry and Drink kids meal USDA 243 kcal
14 Pig Picker meat platters Estimated 244 kcal
15 Surf and Turf meat platters Estimated 244 kcal
16 1 lb. Sliced Brisket meat by the pound Estimated 260 kcal
17 Chicken Sandwich sandwiches USDA 273 kcal
18 Chicken Sandwich Combo sandwiches USDA 273 kcal
19 Ham Sandwich sandwiches USDA 273 kcal
20 Ham Sandwich Combo sandwiches USDA 273 kcal
21 Pulled Pork Sandwich sandwiches USDA 273 kcal
22 Pulled Pork Sandwich Combo sandwiches USDA 273 kcal
23 Turkey Sandwich sandwiches USDA 273 kcal
24 Turkey Sandwich Combo sandwiches USDA 273 kcal
25 Kid's Hot Dog, Fry and Drink kids meal USDA 280 kcal
26 Jumbo Lump Crab Cake Sandwich sandwiches Estimated 334 kcal
27 Jumbo Lump Crab Cake Sandwich Combo sandwiches Estimated 334 kcal
28 1 lb. Pit Beef meat by the pound Estimated 390 kcal
29 1 lb. Pit Ham meat by the pound Estimated 390 kcal
30 1 lb. Pulled Pork meat by the pound Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

RBQ Burger

sandwiches 620 kcal

RBQ Burger Combo

sandwiches 620 kcal

Brisket Sandwich

sandwiches 470 kcal

Brisket Sandwich Combo

sandwiches 470 kcal

Flip Flop Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rost Brothers BBQ & Creamery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rost Brothers BBQ & Creamery items have calorie data?
Rost Brothers BBQ & Creamery currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rost Brothers BBQ & Creamery?
The lightest item currently tracked is Roasted Red Potatoes at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rost Brothers BBQ & Creamery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rost Brothers BBQ & Creamery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.