Nutrition Breakdown
Rosie O'Grady's Calories — Lowest to Highest
Browse calorie values for Rosie O'Grady's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rosie O'Grady's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Warm Portobello Salad | entree salads | USDA | 18 kcal |
| 2 | Soup Of The Day | prix fixe luncheon - choice of appetizer | USDA | 20 kcal |
| 3 | Day Boat Sea Scallops | main course | USDA | 66 kcal |
| 4 | Grilled Jumbo Shrimp & Sea Scallop Risotto | pastas | USDA | 66 kcal |
| 5 | Chilled Oriental Entree Salad | entree salads | USDA | 71 kcal |
| 6 | Mediterranean Seafood Salad | entree salads | USDA | 79 kcal |
| 7 | Warm Grilled Chicken Salad | entree salads | USDA | 81 kcal |
| 8 | Watercress Salad | appetizer | Estimated | 90 kcal |
| 9 | Salad Of Garden Greens | prix fixe luncheon - choice of appetizer | USDA | 93 kcal |
| 10 | Prix Fixe Luncheon | prix fixe luncheon | USDA | 101 kcal |
| 11 | Linguini And Seafood | pastas | USDA | 115 kcal |
| 12 | Chef's Salad | entree salads | USDA | 118 kcal |
| 13 | Chicken Fettuccine | pastas | USDA | 138 kcal |
| 14 | Rosie O'grady's Own Caesar Salad | appetizer | Estimated | 180 kcal |
| 15 | Salad Of Garden Greens | appetizer | Estimated | 180 kcal |
| 16 | Chicken Milanese | main course | USDA | 188 kcal |
| 17 | New York Cut Sirloin Steak 16 Oz | main course | USDA | 189 kcal |
| 18 | 10 Oz. NY Cut Sirloin Steak | prix fixe luncheon - choice of entree | USDA | 196 kcal |
| 19 | Maryland Crab Cakes | main course | USDA | 197 kcal |
| 20 | Traditional Fish & Chips | traditional favorites | USDA | 198 kcal |
| 21 | Petit Filet Mignon 8 Oz | main course | USDA | 199 kcal |
| 22 | Chicken Portofino | main course | USDA | 206 kcal |
| 23 | Chicken Saltimbocca | prix fixe luncheon - choice of entree | USDA | 206 kcal |
| 24 | Rosie's Delicious Chicken Parmigiana | pastas | USDA | 211 kcal |
| 25 | French Onion Soup Au Gratin | appetizer | Estimated | 220 kcal |
| 26 | Soup Of The Day | appetizer | Estimated | 220 kcal |
| 27 | Fried Calamari | prix fixe luncheon - choice of appetizer | USDA | 234 kcal |
| 28 | Sliced Steak Sandwich | luncheon specials | Estimated | 247 kcal |
| 29 | Norwegian Salmon | main course | USDA | 274 kcal |
| 30 | Prime Filet Mignon 12 Oz. | main course | USDA | 276 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rosie O'grady's Burger
Club Sandwich
Corned Beef Sandwich
Grilled Portobello Sandwich
Roast Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosie O'Grady's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Rosie O'Grady's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.