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Nutrition Breakdown

Rosewood Cafe Calories — Lowest to Highest

Browse calorie values for Rosewood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

1 kcal

Highest Item

457 kcal

55 / 55 items resolved USDA database: 27 Estimated: 28

Lowest Calorie Items at Rosewood Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Italian Sodas children's menu USDA 4 kcal
4 Iced Tea beverages USDA 21 kcal
5 San Pellegrino beverages USDA 36 kcal
6 Junior Side of Fruit children's menu USDA 37 kcal
7 Reed' Premium Ginger Ale beverages USDA 37 kcal
8 Coke, Diet, Sprite beverages USDA 40 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Gourmet Sodas beverages USDA 45 kcal
11 Italian Soda beverages USDA 46 kcal
12 Milk or Apple Juice children's menu USDA 48 kcal
13 Apple Juice beverages USDA 50 kcal
14 2% Milk beverages USDA 54 kcal
15 Renee's Garden sandwiches USDA 79 kcal
16 Tomato, Basil & Brie sandwiches USDA 139 kcal
17 Jr. Tuna Melt children's menu USDA 148 kcal
18 Italian Meatball Sub sandwiches USDA 158 kcal
19 Classic Caesar Salad fresh salads Estimated 180 kcal
20 Dried Cranberry and Pear Salad fresh salads Estimated 180 kcal
21 Northwest Garden Salad fresh salads Estimated 180 kcal
22 The Chef Salad fresh salads Estimated 180 kcal
23 Small Green Salad & Cup of Soup fresh salads Estimated 200 kcal
24 House Made Soup house made soup Estimated 220 kcal
25 Ham & Cheddar Melt children's menu USDA 225 kcal
26 Featured Dessert desserts USDA 249 kcal
27 Picnic Plate children's menu USDA 286 kcal
28 Black Sesame Chicken Spinach Salad fresh salads Estimated 305 kcal
29 Cajun Chicken Salad fresh salads Estimated 305 kcal
30 Open-Faced Cookie Sandwich desserts USDA 317 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cowboy Cookie

desserts 457 kcal

Dijon Chicken

entrees 430 kcal

Savory Chicken Pot Pie

entrees 430 kcal

26th Street Rueben

sandwiches 390 kcal

Blackened Salmon Caesar

fresh salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosewood Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosewood Cafe items have calorie data?
Rosewood Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosewood Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosewood Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosewood Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.