Nutrition Breakdown
Rose's Calories — Lowest to Highest
Browse calorie values for Rose's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Rose's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed BBQ Pork Buns (3) | appretizers | Estimated | 10 kcal |
| 2 | Beef Stew Over Tender Baby Bok Choy | beef & pork | USDA | 13 kcal |
| 3 | Pan Fried Salt and Pepper Prawns | seafood | USDA | 15 kcal |
| 4 | Cup of Today Soup | soups | USDA | 20 kcal |
| 5 | Seafood Won Ton Soup | wonton (pork-filled) dumplings | USDA | 20 kcal |
| 6 | Won Ton Soup | wonton (pork-filled) dumplings | USDA | 20 kcal |
| 7 | Spinach Tofu Soup | soups | USDA | 24 kcal |
| 8 | Hunan Beef | beef & pork | USDA | 31 kcal |
| 9 | Shrimp Won Ton Soup | wonton (pork-filled) dumplings | USDA | 35 kcal |
| 10 | Wor Won Ton Soup | wonton (pork-filled) dumplings | USDA | 35 kcal |
| 11 | Chicken Sizzling Rice Soup | soups | USDA | 37 kcal |
| 12 | Vegetarian Hot & Sour Soup | soups | USDA | 39 kcal |
| 13 | Chicken Won Ton Soup | wonton (pork-filled) dumplings | USDA | 40 kcal |
| 14 | Snow Peas Prawns | seafood | USDA | 40 kcal |
| 15 | Kung Pao Prawns | seafood | USDA | 41 kcal |
| 16 | Shredded Pork with Winter Bamboo | house recommendations | USDA | 41 kcal |
| 17 | Lobster Over Chinese Yee Mein | house recommendations | USDA | 43 kcal |
| 18 | BBQ Pork Won Ton Soup | wonton (pork-filled) dumplings | USDA | 48 kcal |
| 19 | Beef Over Chinese Gai Lan | beef & pork | USDA | 50 kcal |
| 20 | Beef with Oyster Sauce | beef & pork | USDA | 51 kcal |
| 21 | Egg Flower Soup | soups | USDA | 53 kcal |
| 22 | Seafood Sizzling Rice Soup | soups | USDA | 53 kcal |
| 23 | Large Prawns | rice & sauteed noodles fried rice | USDA | 55 kcal |
| 24 | Seafood with Mixed Vegetables | seafood | USDA | 60 kcal |
| 25 | Westlake Beef Soup | soups | USDA | 61 kcal |
| 26 | Broccoli Beef or Chicken | beef & pork | USDA | 62 kcal |
| 27 | Garlic Prawns | seafood | USDA | 70 kcal |
| 28 | Steamed Sole with Ginger and Scallions | seafood | USDA | 70 kcal |
| 29 | Sweet and Sour Prawns | seafood | USDA | 80 kcal |
| 30 | Beef Black Pepper Sizzling Iron Platter | house recommendations | USDA | 81 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wok Tossed Crab with Ginger and Scallions
Honey Walnut Prawns
Roses Special
Roses Special
Roses Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rose's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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What is the lowest-calorie item at Rose's?
Are Rose's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.