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Nutrition Breakdown

Rosded Restaurant Calories — Lowest to Highest

Browse calorie values for Rosded Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

99 / 99 items resolved USDA database: 10 Estimated: 89

Lowest Calorie Items at Rosded Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Fried Red Snapper Filet seafood USDA 21 kcal
3 Basil Salmon seafood USDA 97 kcal
4 Chicken Delight entrees USDA 99 kcal
5 Combination Seafood seafood USDA 102 kcal
6 Salmon Three Flavor seafood USDA 107 kcal
7 Cucumber Salad salads Estimated 180 kcal
8 Squid Salad salads Estimated 180 kcal
9 Crispy Catfish seafood USDA 189 kcal
10 Noodle Soup noodle soup Estimated 220 kcal
11 Noodle Soup noodle soup Estimated 220 kcal
12 Roast Duck Noodle Soup noodle soup Estimated 220 kcal
13 Rosded Noodle Soup noodle soup Estimated 220 kcal
14 Rosded Soup soups Estimated 220 kcal
15 Tofu Soup soups Estimated 220 kcal
16 Tom Yum Noodle Soup noodle soup Estimated 220 kcal
17 Wonton Soup soups Estimated 220 kcal
18 Wonton Soup soups Estimated 220 kcal
19 Wonton Soup soups Estimated 220 kcal
20 Fried Mussels seafood USDA 223 kcal
21 Fried Chicken entrees USDA 274 kcal
22 BBQ Pork Over Rice rice dishes Estimated 320 kcal
23 Basil And Chili Peppers Over Rice rice dishes Estimated 320 kcal
24 Basil And Chili Peppers Over Rice rice dishes Estimated 320 kcal
25 Basil Fried Rice fried rice Estimated 320 kcal
26 Combination Fried Rice fried rice Estimated 320 kcal
27 Crab Fried Rice fried rice Estimated 320 kcal
28 Fried Rice fried rice Estimated 320 kcal
29 Hot And Spicy Fried Rice fried rice Estimated 320 kcal
30 Pineapple Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Salmon

seafood 683 kcal

Basil Noodles

noodle dishes 520 kcal

Crazy Noodles

noodle dishes 520 kcal

Rama Noodles

noodle dishes 520 kcal

Cashew Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosded Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosded Restaurant items have calorie data?
Rosded Restaurant currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosded Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosded Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosded Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.