Nutrition Breakdown
Rosarito Fish Shack Calories — Lowest to Highest
Browse calorie values for Rosarito Fish Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
46 kcal
Highest Item
800 kcal
Lowest Calorie Items at Rosarito Fish Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jarritos | bebidas $6 | USDA | 46 kcal |
| 2 | Malbec | reds | USDA | 55 kcal |
| 3 | Pollo | quesadillas $9 | USDA | 55 kcal |
| 4 | Cabernet Sauvignon | reds | USDA | 83 kcal |
| 5 | Rose | whites | USDA | 83 kcal |
| 6 | Tempranillo | reds | USDA | 83 kcal |
| 7 | Chardonnay | whites | USDA | 84 kcal |
| 8 | Barbera De Alba | reds | USDA | 85 kcal |
| 9 | Corona | bebidas $6 | USDA | 86 kcal |
| 10 | Pacifico | bebidas $6 | USDA | 106 kcal |
| 11 | Pork Carnitas | quesadillas $9 | USDA | 145 kcal |
| 12 | Pescado | quesadillas $9 | USDA | 155 kcal |
| 13 | Chianti | reds | USDA | 167 kcal |
| 14 | Brooklyn Lager | bebidas $6 | USDA | 171 kcal |
| 15 | Camaron Chopped Quinoa Salad | main | Estimated | 180 kcal |
| 16 | Ensalada Del Mercado | lunch specials $10 | Estimated | 180 kcal |
| 17 | Ensalada Del Mercado | snacks | Estimated | 180 kcal |
| 18 | Ensalada Del Mercado | snacks | Estimated | 180 kcal |
| 19 | Ensalada Del Mercado | snacks | Estimated | 180 kcal |
| 20 | Ensalada Del Mercado | snacks | Estimated | 180 kcal |
| 21 | Krisp Kale Salad | main | Estimated | 180 kcal |
| 22 | Bordeaux | reds | USDA | 200 kcal |
| 23 | Short Ribs | quesadillas $9 | USDA | 240 kcal |
| 24 | Cotes De Rhone | whites | USDA | 263 kcal |
| 25 | Queso | quesadillas $9 | USDA | 267 kcal |
| 26 | Camarones Al Pastor Taco | starters | Estimated | 280 kcal |
| 27 | Langosta Taco | starters | Estimated | 280 kcal |
| 28 | Rice & Black Beans | sides $5 | Estimated | 320 kcal |
| 29 | Rice & Black Beans | sides $5 | Estimated | 320 kcal |
| 30 | Rice & Black Beans | sides $5 each | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Albarino
Burrito
Burrito
Burger
Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosarito Fish Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosarito Fish Shack items have calorie data?
What is the lowest-calorie item at Rosarito Fish Shack?
Are Rosarito Fish Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.