Nutrition Breakdown
Rosalind's Ethiopian Calories — Lowest to Highest
Browse calorie values for Rosalind's Ethiopian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
1 kcal
Highest Item
867 kcal
Lowest Calorie Items at Rosalind's Ethiopian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7. Meat Combination II | entrees | USDA | 1 kcal |
| 2 | 16. Red Lentils | lunch special | USDA | 20 kcal |
| 3 | 17. Red Lentils | entrees | USDA | 20 kcal |
| 4 | 6. Key Wot | entrees | USDA | 29 kcal |
| 5 | 17. Cabbage | lunch special | USDA | 32 kcal |
| 6 | 18. Cabbage | entrees | USDA | 32 kcal |
| 7 | Berbre | appetizer combination plates $8.50 | USDA | 40 kcal |
| 8 | 1. Adulus Special Tibs | lunch special | USDA | 42 kcal |
| 9 | 1. Adulus Special Tibs | entrees | USDA | 42 kcal |
| 10 | 14. Chick-Pea | lunch special | USDA | 51 kcal |
| 11 | 15. Chick-Pea | entrees | USDA | 51 kcal |
| 12 | Sena-Fitch | appetizer combination plates $8.50 | USDA | 69 kcal |
| 13 | 13. Collard Greens | lunch special | USDA | 71 kcal |
| 14 | 14. Collard Greens | entrees | USDA | 71 kcal |
| 15 | 11. Yebeg Siga Alicha | entrees | USDA | 92 kcal |
| 16 | 3. Awaze Tibs | lunch special | USDA | 115 kcal |
| 17 | 3. Awaze Tibs | entrees | USDA | 115 kcal |
| 18 | 15. Yellow Split Pea | lunch special | USDA | 116 kcal |
| 19 | 2. Zilzil Tibs | lunch special | USDA | 116 kcal |
| 20 | 5. Gored Gored | lunch special | USDA | 137 kcal |
| 21 | 5. Gored Gored | entrees | USDA | 151 kcal |
| 22 | 12. Vegetarian Combination | lunch special | USDA | 167 kcal |
| 23 | 13. Vegetarian Combination | entrees | USDA | 167 kcal |
| 24 | 10. Yebeg Tibs | entrees | USDA | 192 kcal |
| 25 | 9. Yebeg Tibs | lunch special | USDA | 192 kcal |
| 26 | 2. Zilzil Tibs | entrees | USDA | 197 kcal |
| 27 | 4. Kitfo | lunch special | USDA | 216 kcal |
| 28 | 4. Kitfo | entrees | USDA | 216 kcal |
| 29 | 6. Key Wot | lunch special | USDA | 226 kcal |
| 30 | 7. Meat Combination I | entrees | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kibe
10. Yebeg Siga Alicha
Fish Cakes
1. Sambussa
2. Akara
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosalind's Ethiopian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosalind's Ethiopian items have calorie data?
What is the lowest-calorie item at Rosalind's Ethiopian?
Are Rosalind's Ethiopian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.