Nutrition Breakdown

Rosa Maria Restaurant Calories — Lowest to Highest

Browse calorie values for Rosa Maria Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 30 Estimated: 102

Lowest Calorie Items at Rosa Maria Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak with Eggs meat selection Estimated 10 kcal
2 Breaded Steak meat selection Estimated 10 kcal
3 Fish Steak to Taste seafood Estimated 10 kcal
4 Grilled Beef Steak meat selection Estimated 10 kcal
5 Liver Steak meat selection Estimated 10 kcal
6 Milanesa Steak meat selection Estimated 10 kcal
7 Pepper Steak meat selection Estimated 10 kcal
8 Sirloin Steak meat selection Estimated 10 kcal
9 Steak and Onions meat selection Estimated 10 kcal
10 Steak in Sauce meat selection Estimated 10 kcal
11 T-Bone Steak meat selection Estimated 10 kcal
12 Chicken Soup specials of the week-tuesday USDA 40 kcal
13 Chicken Soup specials of the week-thursday USDA 40 kcal
14 Beef Tripe Soup specials of the week-tuesday USDA 74 kcal
15 Beef Tripe Soup specials of the week-thursday USDA 74 kcal
16 Tripe Soup specials of the week-wednesday USDA 74 kcal
17 Tripe Soup specials of the week-friday USDA 74 kcal
18 Tripe Soup specials of the week-saturday USDA 74 kcal
19 Tripe Soup specials of the week-sunday USDA 74 kcal
20 Chicken Stew with Rice and Beans specials of the week-tuesday USDA 138 kcal
21 Codfish Stew with Rice and Beans specials of the week-friday USDA 138 kcal
22 Hem Stew with Rice and Beans specials of the week-thursday USDA 138 kcal
23 Oxtail Stew with Rice and Beans specials of the week-wednesday USDA 138 kcal
24 Moro Rice of Red Beans specials of the week-monday USDA 142 kcal
25 Seafood Soup specials of the week-friday USDA 143 kcal
26 Seafood Soup specials of the week-saturday USDA 143 kcal
27 Seafood Soup specials of the week-sunday USDA 143 kcal
28 Rice with Chicken and Beans specials of the week-wednesday USDA 145 kcal
29 Spaghetti with Chicken, Rice and Beans specials of the week-monday USDA 145 kcal
30 Moro Rice of Black Beans specials of the week-thursday USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Deluxe

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Hamburger Deluxe

burgers 620 kcal

B.B.Q Chicken

meat selection 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosa Maria Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosa Maria Restaurant items have calorie data?
Rosa Maria Restaurant currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosa Maria Restaurant?
The lightest item currently tracked is Beef Steak with Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosa Maria Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosa Maria Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.