Nutrition Breakdown

Rosa Maes Cafe Calories — Lowest to Highest

Browse calorie values for Rosa Maes Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

200 / 200 items resolved USDA database: 20 Estimated: 180

Lowest Calorie Items at Rosa Maes Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pork Steamship Round Carving Station entrees Estimated 10 kcal
2 Ribeye Steak entrees Estimated 10 kcal
3 Steamship Round Carving Station entrees Estimated 10 kcal
4 Turnip Greens vegetables and sides USDA 16 kcal
5 Herbed Asparagus vegetables and sides USDA 20 kcal
6 Green Beans vegetables and sides USDA 29 kcal
7 Parsley Potatoes vegetables and sides USDA 36 kcal
8 Coffee stations Estimated 40 kcal
9 Snow Peas vegetables and sides USDA 41 kcal
10 English Peas vegetables and sides USDA 82 kcal
11 Pinto Beans vegetables and sides USDA 85 kcal
12 Baked Potato vegetables and sides USDA 93 kcal
13 Glazed Carrots vegetables and sides USDA 97 kcal
14 Macaroni and Cheese vegetables and sides USDA 102 kcal
15 Sweet Potato Casserole vegetables and sides USDA 115 kcal
16 Vegetable Casserole vegetables and sides USDA 115 kcal
17 Mashed Potatoes and Gravy vegetables and sides USDA 120 kcal
18 Rice Pilaf vegetables and sides USDA 137 kcal
19 Rice and Gravy vegetables and sides USDA 137 kcal
20 Fresh Cut Fruit with Baileys Chocolate Fondue appetizers 1 Estimated 140 kcal
21 Candied Yams vegetables and sides USDA 150 kcal
22 Twiced Baked Potato vegetables and sides USDA 156 kcal
23 Fruit Salad salads Estimated 160 kcal
24 Sweet Potato Ravioli vegetables and sides USDA 179 kcal
25 Ceasar Salad salads Estimated 180 kcal
26 Cucumber Salad salads Estimated 180 kcal
27 Garden Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Mediterranean Salad salads Estimated 180 kcal
30 Potato Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger and Dog

stations 620 kcal

Hamburger Casserole

entrees 620 kcal

Pasta

stations 560 kcal

Pasta Premavera

italian specialties 560 kcal

Pasta with Pesto

italian specialties 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosa Maes Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosa Maes Cafe items have calorie data?
Rosa Maes Cafe currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosa Maes Cafe?
The lightest item currently tracked is Pork Steamship Round Carving Station at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosa Maes Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosa Maes Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.