Nutrition Breakdown

Root Calories — Lowest to Highest

Browse calorie values for Root menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

29 kcal

Highest Item

607 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Root

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Heirloom Tomato Salad beginnings USDA 29 kcal
2 Fennel Cured Spalla socials - charcuterie USDA 62 kcal
3 Carrot Eggplant Curry beginnings USDA 66 kcal
4 Peach Crumble endings USDA 71 kcal
5 Filipino Style Longanisa socials - sausages USDA 72 kcal
6 Cochon De Lait Porchetta socials - charcuterie USDA 83 kcal
7 Lobster Dog principals USDA 97 kcal
8 Szechuan Beef Tendon socials - charcuterie USDA 105 kcal
9 Chocolate Espresso Cured Lamb Lomo socials - charcuterie USDA 107 kcal
10 CBD Chicken, Beef, Duck-Poached Ballotine socials - charcuterie USDA 143 kcal
11 Peppered Lonza socials - charcuterie USDA 145 kcal
12 Greek Style Loukaniko socials - sausages USDA 149 kcal
13 Moroccan Style Lamb Merguez socials - sausages USDA 150 kcal
14 Louisiana Pickled Shrimp beginnings USDA 154 kcal
15 Catalonian Style Butifarra socials - sausages USDA 159 kcal
16 Mexican Style Salchichas socials - sausages USDA 169 kcal
17 Crispy 48 Hour Chicken Gizzards beginnings USDA 178 kcal
18 Hog’s Head Cheese socials - charcuterie USDA 179 kcal
19 Truffle Scented Chicken Liver Parfait socials - charcuterie USDA 189 kcal
20 Yorkie endings USDA 222 kcal
21 Smoked Pickled Beef Tongue socials - charcuterie USDA 224 kcal
22 Pork Belly Sammy principals USDA 225 kcal
23 Blueberry Orange Blossom Clafoutis endings USDA 244 kcal
24 Grilled Duck Heart Anticucho Salad beginnings USDA 245 kcal
25 Smoked Veal Pastrami Sandwich principals USDA 250 kcal
26 Sausages Fest socials - sausages fest USDA 254 kcal
27 African Amarula Carrot Cake endings USDA 259 kcal
28 Indian Falooda endings USDA 286 kcal
29 Spanish Style Morcilla socials - sausages USDA 289 kcal
30 Fish and Chips principals USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rosemary Cured Guanciale

socials - charcuterie 607 kcal

Root Vegetable Salad

beginnings 536 kcal

Juniper Cured Duck Prosciutto

socials - charcuterie 500 kcal

Pate De Campagne

socials - charcuterie 500 kcal

Face Bacon

socials - charcuterie 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Root Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Root items have calorie data?
Root currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Root?
The lightest item currently tracked is Heirloom Tomato Salad at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Root calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Root full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.