Nutrition Breakdown

Root Five Waterfront Restaurant Calories — Lowest to Highest

Browse calorie values for Root Five Waterfront Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

8 kcal

Highest Item

878 kcal

70 / 70 items resolved USDA database: 26 Estimated: 44

Lowest Calorie Items at Root Five Waterfront Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Onion Soup Au Gratin house soups and fresh greens USDA 8 kcal
2 Caesar with Grilled Steak or Scallops house soups and fresh greens Estimated 10 kcal
3 Pizza Logs late & lite menu USDA 45 kcal
4 Shrimp Cocktail appetizers USDA 80 kcal
5 Vegetable Spring Roll late & lite menu USDA 89 kcal
6 Vegetable Spring Rolls appetizers USDA 89 kcal
7 House Soup house soups and fresh greens USDA 99 kcal
8 Sesame Crusted Tuna appetizers USDA 102 kcal
9 Garlic White Topped with Tomato Slices pizza USDA 107 kcal
10 The Fruit Five house soups and fresh greens Estimated 140 kcal
11 The Turkey Bacon Club sandwiches USDA 147 kcal
12 Tangy Citrus Scallops appetizers USDA 153 kcal
13 Pan Seared Crab Cakes appetizers USDA 155 kcal
14 Root Five Clams Casino appetizers USDA 169 kcal
15 Macadamia Crusted Mahi Salad house soups and fresh greens Estimated 180 kcal
16 Pear Salad house soups and fresh greens Estimated 180 kcal
17 Root Five Salad house soups and fresh greens Estimated 180 kcal
18 Shimp and Papaya Salad house soups and fresh greens Estimated 180 kcal
19 Crab and Lobster Fondue appetizers USDA 182 kcal
20 Grouper Sandwich late & lite menu USDA 182 kcal
21 Reuben late & lite menu USDA 188 kcal
22 Steak Sandwich late & lite menu USDA 203 kcal
23 Mexican Pizza pizza USDA 219 kcal
24 Spinach and Artichoke Bread pizza USDA 219 kcal
25 Root Five Burger sandwiches USDA 228 kcal
26 Crab Club sandwiches USDA 231 kcal
27 Chicken Caeser Wrap late & lite menu USDA 232 kcal
28 Tuna Melt late & lite menu USDA 233 kcal
29 Spinach and Artichoke Dip appetizers USDA 290 kcal
30 Buffalo Chicken Pizza pizza USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porterhouse

sizzling from our grill 878 kcal

Ny Strip

sizzling from our grill 585 kcal

Orecchiette Pasta with Shrimp

pasta delights 560 kcal

Caesar with Grilled Chicken

house soups and fresh greens 430 kcal

Cajun Chicken

pasta delights 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Root Five Waterfront Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Root Five Waterfront Restaurant items have calorie data?
Root Five Waterfront Restaurant currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Root Five Waterfront Restaurant?
The lightest item currently tracked is French Onion Soup Au Gratin at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Root Five Waterfront Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Root Five Waterfront Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.