Nutrition Breakdown

Rooster's Lone Star BBQ & Steakhouse Calories — Lowest to Highest

Browse calorie values for Rooster's Lone Star BBQ & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Rooster's Lone Star BBQ & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16.9 oz. Bottled Water beverages Estimated 10 kcal
2 24 oz. Sports Bottled Water beverages Estimated 10 kcal
3 Green Beans side items USDA 29 kcal
4 Onion Straws side items USDA 38 kcal
5 Texas Tornado desserts USDA 46 kcal
6 Cowboy Beans side items USDA 92 kcal
7 Baked Beans side items USDA 105 kcal
8 Corn on the Cob side items USDA 106 kcal
9 Mac and Cheese side items USDA 110 kcal
10 Coleslaw side items USDA 117 kcal
11 Pork take home by the pound USDA 118 kcal
12 20 oz. Nestea Iced Tea beverages Estimated 135 kcal
13 Banana Pudding desserts USDA 160 kcal
14 The Brisket Pack family packs USDA 162 kcal
15 Potato Salad side items USDA 171 kcal
16 French Fries side items USDA 179 kcal
17 2 Liter Bottle Soda beverages Estimated 180 kcal
18 20 oz. Soda beverages Estimated 180 kcal
19 Texas Style Salad entrees Estimated 180 kcal
20 Texas Style Salad with Brisket entrees Estimated 180 kcal
21 Fried Okra side items USDA 219 kcal
22 Brisket take home by the pound USDA 231 kcal
23 Jumbo Wing jumbo wings USDA 247 kcal
24 Sausage take home by the pound USDA 253 kcal
25 The Family Pack family packs USDA 268 kcal
26 3 Tacos entrees with 2 sides Estimated 280 kcal
27 Texas Style Salad with Chicken entrees Estimated 305 kcal
28 The Stampede family packs USDA 357 kcal
29 Cobbler of the Day desserts USDA 375 kcal
30 3 Shrimp Diablos starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roosters Chop Burger

entrees with 1 side 620 kcal

Rosco Burger

entrees with 1 side 620 kcal

Texas Burger

entrees with 1 side 620 kcal

Brisket Sandwich

entrees with 1 side 470 kcal

Pulled Pork Sandwich

entrees with 1 side 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rooster's Lone Star BBQ & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rooster's Lone Star BBQ & Steakhouse items have calorie data?
Rooster's Lone Star BBQ & Steakhouse currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rooster's Lone Star BBQ & Steakhouse?
The lightest item currently tracked is 16.9 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rooster's Lone Star BBQ & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rooster's Lone Star BBQ & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.