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Nutrition Breakdown

Rooster BBQ Calories — Lowest to Highest

Browse calorie values for Rooster BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

12 kcal

Highest Item

775 kcal

79 / 79 items resolved USDA database: 19 Estimated: 60

Lowest Calorie Items at Rooster BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot DogSandwich special USDA 12 kcal
2 Assorted Cold Pop drinks USDA 53 kcal
3 Bottled Soda drinks USDA 71 kcal
4 Baked Beans main menu USDA 105 kcal
5 Cole Slaw main menu USDA 136 kcal
6 Milk or Bottled Water drinks USDA 150 kcal
7 Potato Salad main menu USDA 171 kcal
8 French Fries main menu USDA 179 kcal
9 Barbecue Sauce main menu USDA 226 kcal
10 Grilled Steak Sandwich sandwich Estimated 240 kcal
11 Grilled Steak Sandwich special Estimated 240 kcal
12 Lemon Meringue Pie desserts USDA 250 kcal
13 Boston Cream Pie desserts USDA 252 kcal
14 Coney Island special USDA 256 kcal
15 Double Cheeseburger special USDA 284 kcal
16 Double Hamburger special USDA 287 kcal
17 Cheeseburger special USDA 304 kcal
18 Key Lime Pie desserts USDA 310 kcal
19 French Silk Pie desserts USDA 354 kcal
20 Barbecue Ribs dinners Estimated 390 kcal
21 Basket of Shrimp appetizers Estimated 390 kcal
22 Beef Rib Dinner dinners Estimated 390 kcal
23 Breaded Cheese Curds appetizers Estimated 390 kcal
24 Coney Island sandwich Estimated 390 kcal
25 Haddock Dinner dinners Estimated 390 kcal
26 Marinated Wings appetizers Estimated 390 kcal
27 Mashed Potato w/Gravy main menu Estimated 390 kcal
28 Memphis Style sandwich Estimated 390 kcal
29 Memphis Style special Estimated 390 kcal
30 Mini Corn Dogs appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Burger

sandwich 775 kcal

Cajun Burger

special 775 kcal

Cheeseburger

sandwich 620 kcal

Double Cheeseburger

sandwich 620 kcal

Double Hamburger

sandwich 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rooster BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rooster BBQ items have calorie data?
Rooster BBQ currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rooster BBQ?
The lightest item currently tracked is Hot DogSandwich at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rooster BBQ calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rooster BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.