Nutrition Breakdown

Roong-Fah Thai Calories — Lowest to Highest

Browse calorie values for Roong-Fah Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

160 / 160 items resolved USDA database: 20 Estimated: 140

Lowest Calorie Items at Roong-Fah Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 6 Sesame Balls desserts USDA 33 kcal
4 Glass Noodle with Egg and Meat Special all day specials USDA 112 kcal
5 Spicy Meat Bamboo Shoot and Coconut Cream Special all day specials USDA 112 kcal
6 Thai Iced Tea beverages Estimated 135 kcal
7 Thai Iced Coffee beverages Estimated 150 kcal
8 Baby Corn Chicken Special all day specials USDA 173 kcal
9 Green Pepper and Slack Mushroom Lunch Special lunch specials USDA 174 kcal
10 Beef Broccoli Lunch Special lunch specials USDA 178 kcal
11 Beef with Bamboo Shoot with Chili Special all day specials USDA 178 kcal
12 Panang Beef Lunch Special lunch specials USDA 178 kcal
13 Cashew Nuts Lunch Special lunch specials USDA 179 kcal
14 Chow Mein Lunch Special lunch specials USDA 179 kcal
15 Garlic Lover Lunch Special lunch specials USDA 179 kcal
16 Ginger Root Thai Style Lunch Special lunch specials USDA 179 kcal
17 Mint Leaves Lunch Special lunch specials USDA 179 kcal
18 Pad Thai Lunch Special lunch specials USDA 179 kcal
19 Spicy Crispy Pork Lunch Special lunch specials USDA 179 kcal
20 Spicy Sour Bamboo Lunch Special lunch specials USDA 179 kcal
21 Sweet and Sour Lunch Special lunch specials USDA 179 kcal
22 Yellow Curry Lunch Special lunch specials USDA 179 kcal
23 Beef Salad Thai Style salads Estimated 180 kcal
24 Can Soda beverages Estimated 180 kcal
25 Duck Salad salads Estimated 180 kcal
26 Larb Salad salads Estimated 180 kcal
27 Seafood Salad salads Estimated 180 kcal
28 Shrimp Salad Thai Style (Pla-Koong) salads Estimated 180 kcal
29 Squid Salad salads Estimated 180 kcal
30 Thai Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef, Oyster Sauce and Broccoli over Noodles

rice noodles 520 kcal

Chinese Broccoli over Noodles (Rad Nar)

rice noodles 520 kcal

Fried Noodles Crab

rice noodles 520 kcal

Fried Noodles with Eggs and Lettuce

rice noodles 520 kcal

Mushroom over Soft Noodles

chow mein (soft egg noodles) 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roong-Fah Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roong-Fah Thai items have calorie data?
Roong-Fah Thai currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roong-Fah Thai?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roong-Fah Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roong-Fah Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.