Nutrition Breakdown

ROOM at Twelve Calories — Lowest to Highest

Browse calorie values for ROOM at Twelve menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

36 / 36 items resolved USDA database: 0 Estimated: 36

Lowest Calorie Items at ROOM at Twelve

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Eggs eggs Estimated 10 kcal
2 Coffee drinks Estimated 40 kcal
3 Freshfruit Salad sides Estimated 160 kcal
4 Grapefruit Juice drinks Estimated 200 kcal
5 Apple Juice drinks Estimated 260 kcal
6 Cranberry Juice drinks Estimated 260 kcal
7 Orange Juice drinks Estimated 260 kcal
8 Pineapple Juice drinks Estimated 260 kcal
9 Bagel sides Estimated 390 kcal
10 Build Your Own Omelette omelettes Estimated 390 kcal
11 CEREALS sides Estimated 390 kcal
12 Cappuccino drinks Estimated 390 kcal
13 Cheese Grits sides Estimated 390 kcal
14 Croissant sides Estimated 390 kcal
15 Denver omelettes Estimated 390 kcal
16 Eggs Benedict eggs Estimated 390 kcal
17 Espresso drinks Estimated 390 kcal
18 Greek Yogurt sides Estimated 390 kcal
19 Grits sides Estimated 390 kcal
20 Morning Bowl bowls Estimated 390 kcal
21 One Egg sides Estimated 390 kcal
22 Pacific Omelettes omelettes Estimated 390 kcal
23 Porksausage, Ham sides Estimated 390 kcal
24 Roo Mhashbrowns sides Estimated 390 kcal
25 Room Grits bowls Estimated 390 kcal
26 Salmon Hash bowls Estimated 390 kcal
27 Signature Style sandwiches Estimated 390 kcal
28 Southern Pullman French Toast grains Estimated 390 kcal
29 Spicy Marinated Shrimp & Stone Ground Grits bowls Estimated 390 kcal
30 Steel Cut Irish Oatmeal grains Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

sandwiches 640 kcal

Breakfast Sandwich

sandwiches 470 kcal

3 Buttermilk Pancakes

grains 420 kcal

Bagel

sides 390 kcal

Build Your Own Omelette

omelettes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ROOM at Twelve Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ROOM at Twelve items have calorie data?
ROOM at Twelve currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ROOM at Twelve?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ROOM at Twelve calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ROOM at Twelve full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.