Nutrition Breakdown
Rooks Corner Calories — Lowest to Highest
Browse calorie values for Rooks Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Rooks Corner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Frites | center of the plate | Estimated | 10 kcal |
| 2 | Bud Light | domestic beer $5 | USDA | 29 kcal |
| 3 | Heineken | imported & premium beers $6 | USDA | 40 kcal |
| 4 | The Bitter End | chicago local beer $6 | USDA | 41 kcal |
| 5 | MGD | domestic beer $5 | USDA | 54 kcal |
| 6 | Corona | imported & premium beers $6 | USDA | 86 kcal |
| 7 | Crispy Calamari & Rock Shrimp | appetizers & snacks | USDA | 86 kcal |
| 8 | Corn & Crab Chowder | soups & salads | USDA | 94 kcal |
| 9 | Baked French Onion | soups & salads | USDA | 108 kcal |
| 10 | Smoked Chicken Quesadilla | appetizers & snacks | USDA | 117 kcal |
| 11 | Beer Battered Onion Rings | appetizers & snacks | USDA | 125 kcal |
| 12 | Prairie Path Ale | chicago local beer $6 | USDA | 129 kcal |
| 13 | 312 | chicago local beer $6 | USDA | 130 kcal |
| 14 | Ice Tea | soft drink $3 | Estimated | 135 kcal |
| 15 | Roasted Tomato Basil Soup | soups & salads | USDA | 139 kcal |
| 16 | Fruit Punch | soft drink $3 | Estimated | 140 kcal |
| 17 | Crispy Green Beans | appetizers & snacks | USDA | 167 kcal |
| 18 | 625 Salad | soups & salads | Estimated | 180 kcal |
| 19 | 625 Salad | healthy options & gluten-free | Estimated | 180 kcal |
| 20 | Mix Green House Salad | soups & salads | Estimated | 180 kcal |
| 21 | Pear And Pecan Salad | soups & salads | Estimated | 180 kcal |
| 22 | Pear And Pecan Salad | healthy options & gluten-free | Estimated | 180 kcal |
| 23 | Ying's Salad | soups & salads | Estimated | 180 kcal |
| 24 | Eleven Wings With Heat | appetizers & snacks | USDA | 198 kcal |
| 25 | Domaine Dupage | chicago local beer $6 | USDA | 200 kcal |
| 26 | Miller Lite | domestic beer $5 | USDA | 211 kcal |
| 27 | Bass Ale | imported & premium beers $6 | USDA | 238 kcal |
| 28 | Crispy Mozzarella | appetizers & snacks | USDA | 286 kcal |
| 29 | Sam Adams & Sam Adams Seasonal | imported & premium beers $6 | USDA | 346 kcal |
| 30 | Blue Moon | imported & premium beers $6 | USDA | 368 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Little Cheese Pizza
Harp
Warm Homemade Potato Chips & Dip
Guinness
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rooks Corner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rooks Corner items have calorie data?
What is the lowest-calorie item at Rooks Corner?
Are Rooks Corner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.