Nutrition Breakdown
Romeo N Juliette's Caffe Calories — Lowest to Highest
Browse calorie values for Romeo N Juliette's Caffe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Romeo N Juliette's Caffe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Black Forest Steak | entrees | Estimated | 20 kcal |
| 3 | Seasonal Salad | salads | USDA | 21 kcal |
| 4 | Seasonal Vegetable | entrees | USDA | 32 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Sautéed Spinach | entrees | USDA | 49 kcal |
| 7 | Homemade Soup Of The Day | soups | USDA | 72 kcal |
| 8 | The Amsterdam | entrees | USDA | 88 kcal |
| 9 | No Meat For Me | cold subs & sangueeches | USDA | 96 kcal |
| 10 | Hot Italian | hot subs & sangueeches | USDA | 123 kcal |
| 11 | Mediterranean Salad | salads | USDA | 133 kcal |
| 12 | Italian | cold subs & sangueeches | USDA | 148 kcal |
| 13 | Iced Coffee | beverages | Estimated | 150 kcal |
| 14 | Angus Beef Burger | hot subs & sangueeches | USDA | 155 kcal |
| 15 | Baby Spinach Salad | salads | USDA | 170 kcal |
| 16 | Chicken Parmigiana | hot subs & sangueeches | USDA | 173 kcal |
| 17 | Beet Salad | selection of side items | Estimated | 180 kcal |
| 18 | Potato Salad | selection of side items | Estimated | 180 kcal |
| 19 | Side Salad | side orders | Estimated | 180 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Tuna Salad | side orders | Estimated | 180 kcal |
| 22 | Monday Night Meatballs | entrees | USDA | 197 kcal |
| 23 | Seasonal Salad | salads | USDA | 200 kcal |
| 24 | Veal Parmigiana | hot subs & sangueeches | USDA | 204 kcal |
| 25 | Meatball | hot subs & sangueeches | USDA | 219 kcal |
| 26 | Cup Of Soup | selection of side items | Estimated | 220 kcal |
| 27 | BLT | hot subs & sangueeches | USDA | 231 kcal |
| 28 | Juliette Wrap | cold subs & sangueeches | USDA | 232 kcal |
| 29 | Italian Hot Dog | hot subs & sangueeches | USDA | 233 kcal |
| 30 | Angus Beef Burger | hot subs & sangueeches | USDA | 253 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
French Fries
Fries
Pasta Olio
Arnold Palmer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Romeo N Juliette's Caffe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Romeo N Juliette's Caffe items have calorie data?
What is the lowest-calorie item at Romeo N Juliette's Caffe?
Are Romeo N Juliette's Caffe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.