Nutrition Breakdown

Rome Calories — Lowest to Highest

Browse calorie values for Rome menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

33 kcal

Highest Item

929 kcal

106 / 106 items resolved USDA database: 106 Estimated: 0

Lowest Calorie Items at Rome

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Salsicce & Peppers take out menu - sandwiches USDA 33 kcal
2 Homemade Linguini take out menu - pasta USDA 34 kcal
3 Soup Of The Day take out menu - homemade soups USDA 37 kcal
4 Rome Platter take out menu - appetizers USDA 45 kcal
5 Add Mushrooms, Red Peppers, Or Broccolif take out menu - customize your pasta USDA 55 kcal
6 Tomato & Garlic Bianco take out menu - pizza USDA 57 kcal
7 Add Peppers, Onions, Or Mushrooms take out menu - customize your pasta USDA 59 kcal
8 Chicken & Broccoli take out menu - pizza USDA 62 kcal
9 Fra Diavolo take out menu - specialty pastas USDA 62 kcal
10 The Sophie take out menu - pizza USDA 63 kcal
11 Steak Marsala take out menu - the grill USDA 72 kcal
12 Steak Marsala take out menu - hand-made calzones USDA 72 kcal
13 Grilled Chicken Caesar Salad Pizza take out menu - pizza USDA 74 kcal
14 Homemade Meatballs take out menu - appetizers USDA 75 kcal
15 Frutti Di Mare take out menu - from the sea USDA 78 kcal
16 House Salad take out menu - salads USDA 85 kcal
17 Calamari take out menu - appetizers USDA 86 kcal
18 Chicken Ala Roma take out menu - chicken USDA 86 kcal
19 Chicken Marsala take out menu - chicken USDA 86 kcal
20 Eggplant Ala Roma take out menu - eggplant USDA 90 kcal
21 The Filomena take out menu - hand-made calzones USDA 90 kcal
22 Veal Marsala take out menu - veal specials USDA 96 kcal
23 Add Shrimp take out menu - customize your pasta USDA 99 kcal
24 Veal Cutlet Parmigiana take out menu - veal specials USDA 107 kcal
25 Chicken Cutlet Parmigiana take out menu - chicken USDA 110 kcal
26 Homemade Cheese-Filled Lasagna take out menu - specialty pastas USDA 110 kcal
27 Fried Ravioli take out menu - appetizers USDA 114 kcal
28 Potato Gnocchi take out menu - pasta USDA 114 kcal
29 Baked Penne Salsicce take out menu - specialty pastas USDA 117 kcal
30 Chicken Parmigiana take out menu - sandwiches USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angel Hair Aglio Olio

take out menu - specialty pastas 929 kcal

Penne Pesto

take out menu - specialty pastas 500 kcal

Stuffed Cherry Peppers

take out menu - appetizers 458 kcal

Angel Hair

take out menu - pasta 377 kcal

Build Your Own Calzone

take out menu - hand-made calzones 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rome Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rome items have calorie data?
Rome currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rome?
The lightest item currently tracked is Grilled Salsicce & Peppers at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rome calorie values official or estimated?
This page uses a hybrid model: 106 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rome full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.