Nutrition Breakdown
Romano's Macaroni Grill Calories — Lowest to Highest
Browse calorie values for Romano's Macaroni Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
20 kcal
Highest Item
571 kcal
Lowest Calorie Items at Romano's Macaroni Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Italian Chopped | salad + soup | USDA | 20 kcal |
| 2 | Grilled Asparagus | sides | USDA | 24 kcal |
| 3 | Broccolini | sides | USDA | 35 kcal |
| 4 | Crispy Brussels Sprouts | sides | USDA | 43 kcal |
| 5 | Tomato Basil Soup | salad + soup | USDA | 61 kcal |
| 6 | Sautéed Spinach | sides | USDA | 90 kcal |
| 7 | Stuffed Mushrooms | antipasti | USDA | 92 kcal |
| 8 | Chicken Marsala | land + sea | USDA | 93 kcal |
| 9 | Mom's Ricotta Meatballs + Spaghetti | pasta | USDA | 100 kcal |
| 10 | Buttermilk Mashed Potatoes | sides | USDA | 114 kcal |
| 11 | Signature Mac + Cheese Bites | antipasti | USDA | 115 kcal |
| 12 | Chicken Scaloppine | land + sea | USDA | 120 kcal |
| 13 | Lobster Bisque | salad + soup | USDA | 123 kcal |
| 14 | Sauce | Choose One | create your own pasta | USDA | 129 kcal |
| 15 | Lasagna Bolognese | pasta | USDA | 133 kcal |
| 16 | Crispy Brussels Sprouts | antipasti | USDA | 138 kcal |
| 17 | Pollo Caprese | land + sea | USDA | 140 kcal |
| 18 | Spinach + Sun-Dried Tomato Pasta | sides | USDA | 151 kcal |
| 19 | Caprese Salad | antipasti | USDA | 155 kcal |
| 20 | Seafood Ravioli | pasta | USDA | 166 kcal |
| 21 | Chicken Parmesan | land + sea | USDA | 179 kcal |
| 22 | Mama's Trio | pasta | USDA | 188 kcal |
| 23 | Parmesan-Crusted Chicken | salad + soup | USDA | 188 kcal |
| 24 | Butternut Tortellacci | pasta | USDA | 193 kcal |
| 25 | Steak + Potatoes* | land + sea | USDA | 196 kcal |
| 26 | Shrimp Portofino* | land + sea | USDA | 200 kcal |
| 27 | Add Your Protein | create your own pasta | USDA | 214 kcal |
| 28 | Pasta Milano | pasta | USDA | 217 kcal |
| 29 | Parmesan Truffle Fries | sides | USDA | 234 kcal |
| 30 | Rosa's Signature Caesar | salad + soup | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bibb + Bleu
Fettuccine Alfredo
Pasta | Choose One
Mushroom Ravioli
Crispy Fresh Mozzarella
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Romano's Macaroni Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Romano's Macaroni Grill items have calorie data?
What is the lowest-calorie item at Romano's Macaroni Grill?
Are Romano's Macaroni Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.