Nutrition Breakdown

Roll'n Lobster Calories — Lowest to Highest

Browse calorie values for Roll'n Lobster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

40 kcal

Highest Item

571 kcal

13 / 13 items resolved USDA database: 12 Estimated: 1

Lowest Calorie Items at Roll'n Lobster

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beverages ... USDA 40 kcal
2 Shrimp Tacos ... USDA 103 kcal
3 Lobster Louie ... USDA 110 kcal
4 Lobster Bisque ... USDA 152 kcal
5 Fries ... USDA 179 kcal
6 Whole Belly (Ipswich) Fried Clams ... USDA 182 kcal
7 Lobster Slidah's ... USDA 187 kcal
8 Crab Cakes ... USDA 200 kcal
9 Lobster Mac & Cheese ... USDA 225 kcal
10 Onion Rings ... USDA 235 kcal
11 Lobster Roll ... USDA 271 kcal
12 Clam Chowdah ... Estimated 390 kcal
13 Lobster Roll ... USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Roll

... 571 kcal

Clam Chowdah

... 390 kcal

Lobster Roll

... 271 kcal

Onion Rings

... 235 kcal

Lobster Mac & Cheese

... 225 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roll'n Lobster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roll'n Lobster items have calorie data?
Roll'n Lobster currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roll'n Lobster?
The lightest item currently tracked is Beverages at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roll'n Lobster calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roll'n Lobster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.