Nutrition Breakdown
Rolando's Cuban Restaurant Calories — Lowest to Highest
Browse calorie values for Rolando's Cuban Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Rolando's Cuban Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Fried Steak | entrees | Estimated | 10 kcal |
| 2 | New York Strip Steak | entrees | Estimated | 10 kcal |
| 3 | Pepper Steak | entrees | Estimated | 10 kcal |
| 4 | Steak And Onions | entrees | Estimated | 10 kcal |
| 5 | Steak Milanesa | entrees | Estimated | 10 kcal |
| 6 | Rice Pudding | desserts | USDA | 47 kcal |
| 7 | Shrimp Catalana | entrees | USDA | 99 kcal |
| 8 | Vanilla Flan | desserts | USDA | 110 kcal |
| 9 | Veggie Platter | entrees | USDA | 116 kcal |
| 10 | Cheese Flan | desserts | USDA | 140 kcal |
| 11 | Combo Platter | appetizers | Estimated | 170 kcal |
| 12 | Guava Cheese Flan | desserts | USDA | 178 kcal |
| 13 | Coconut Flan | desserts | USDA | 180 kcal |
| 14 | Filet Mignon (8 Oz) | entrees | USDA | 196 kcal |
| 15 | Whole Fried Fish | entrees | USDA | 238 kcal |
| 16 | Chicken Soup | soups | Estimated | 325 kcal |
| 17 | Tres Leches | desserts | USDA | 326 kcal |
| 18 | Chicken With Yellow Rice | entrees | Estimated | 357 kcal |
| 19 | Beef Stew | entrees | Estimated | 390 kcal |
| 20 | Bistec A Caballo | entrees | Estimated | 390 kcal |
| 21 | Black Bean | soups | Estimated | 390 kcal |
| 22 | Caldo Gallego | soups | Estimated | 390 kcal |
| 23 | Chick Peas | soups | Estimated | 390 kcal |
| 24 | Chorizo Cheese Dip | appetizers | Estimated | 390 kcal |
| 25 | Corn Fritters | appetizers | Estimated | 390 kcal |
| 26 | Cuban Tamale | appetizers | Estimated | 390 kcal |
| 27 | El Trio | entrees | Estimated | 390 kcal |
| 28 | Empanadas | appetizers | Estimated | 390 kcal |
| 29 | Eye Round Roast | entrees | Estimated | 390 kcal |
| 30 | Fiesta Cubana | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Or Ham Croquettes
Grilled Chicken Filet
Roast Chicken - 1/2 White Meat
Sirloin Chicken
Beef Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rolando's Cuban Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rolando's Cuban Restaurant items have calorie data?
What is the lowest-calorie item at Rolando's Cuban Restaurant?
Are Rolando's Cuban Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.