Nutrition Breakdown

Roladin Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Roladin Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

18 kcal

Highest Item

800 kcal

134 / 134 items resolved USDA database: 40 Estimated: 94

Lowest Calorie Items at Roladin Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Spinach sides USDA 21 kcal
3 Avocado Red Bell Pepper Pizza specialties pizza USDA 32 kcal
4 Mom's Shakshuka breakfast egg plates USDA 41 kcal
5 Healthy Breakfast breakfast egg plates USDA 86 kcal
6 Albacore White Tuna sides USDA 115 kcal
7 Ahi Tuna Shawarma Pita international sandwiches USDA 118 kcal
8 Garden Salad sides USDA 120 kcal
9 Build Your Own Omelet breakfast egg plates USDA 129 kcal
10 Mediterranean Breakfast breakfast egg plates USDA 139 kcal
11 Albacore Tuna Pizza specialties pizza USDA 142 kcal
12 Greek Omelet breakfast egg plates USDA 153 kcal
13 Malahuach Pizza specialties pizza USDA 155 kcal
14 Seasonal Fruit Platter breakfast on the light side Estimated 155 kcal
15 Small Seasonal Fruit Platter breakfast on the light side Estimated 155 kcal
16 Tunisia Sandwich international sandwiches USDA 168 kcal
17 Fiesta Platter platters Estimated 170 kcal
18 Schnitzel Tilapia Pita international sandwiches USDA 172 kcal
19 Albacore White Tuna Salad fresh fish Estimated 180 kcal
20 Cajun Salmon Filet Salad fresh fish Estimated 180 kcal
21 Caprese Salad classic salads Estimated 180 kcal
22 Classic Caesar Salad classic salads Estimated 180 kcal
23 Greek Salad classic salads Estimated 180 kcal
24 Israeli Salad classic salads Estimated 180 kcal
25 Oriental Garden Salad house special salads Estimated 180 kcal
26 Pear Salad house special salads Estimated 180 kcal
27 Roladin's Beet Salad house special salads Estimated 180 kcal
28 Roladin's Chop Salad house special salads Estimated 180 kcal
29 Seared Ahi Tuna Salad fresh fish Estimated 180 kcal
30 Smoked Salmon Salad fresh fish Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Avocado Sandwich

sandwiches 800 kcal

Alfredo Pizza

classic pizza 710 kcal

Classic 4 Cheese Pizza

classic pizza 710 kcal

Margarita Pizza

classic pizza 710 kcal

Roasted Garlic and Mushroom Pizza

classic pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roladin Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roladin Bakery & Cafe items have calorie data?
Roladin Bakery & Cafe currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roladin Bakery & Cafe?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roladin Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roladin Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.