Nutrition Breakdown

R.O.K Calories — Lowest to Highest

Browse calorie values for R.O.K menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

15 kcal

Highest Item

451 kcal

69 / 69 items resolved USDA database: 40 Estimated: 29

Lowest Calorie Items at R.O.K

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork, Ume And Cabbage Hot Pot stir fry and hot pots USDA 15 kcal
2 Lomein seafood, rice and noodle USDA 32 kcal
3 Scallion Salad sides USDA 32 kcal
4 Broiled Fish seafood, rice and noodle USDA 35 kcal
5 Specialty Steamed Seasoned Rice seafood, rice and noodle USDA 90 kcal
6 Specialty Steamed Seasoned Rice seafood, rice and noodle USDA 90 kcal
7 Salt & Pepper Shrimp seafood, rice and noodle USDA 99 kcal
8 Steamed Mussels seafood, rice and noodle USDA 100 kcal
9 Creme Brulee dessert USDA 113 kcal
10 Specialty Steamed Seasoned Rice seafood, rice and noodle USDA 123 kcal
11 Jab Chae seafood, rice and noodle USDA 129 kcal
12 Steamed Clams In Garlic & Wine seafood, rice and noodle USDA 129 kcal
13 Marinated Beef Rib main USDA 146 kcal
14 Lomein seafood, rice and noodle USDA 148 kcal
15 Marinated Beef main USDA 148 kcal
16 Specialty Steamed Seasoned Rice seafood, rice and noodle USDA 151 kcal
17 Specialty Steamed Seasoned Rice seafood, rice and noodle USDA 151 kcal
18 Specialty Steamed Seasoned Rice seafood, rice and noodle USDA 151 kcal
19 Specialty Steamed Seasoned Rice seafood, rice and noodle USDA 151 kcal
20 Marinated Chicken main USDA 164 kcal
21 Clams In Black Bean Sauce seafood, rice and noodle USDA 168 kcal
22 Spicy Marinated Pork main USDA 171 kcal
23 Specialty Steamed Seasoned Rice seafood, rice and noodle USDA 173 kcal
24 Calamari Salad wraps, salads and tartars Estimated 180 kcal
25 Fried Harusame Salad fried Estimated 180 kcal
26 Marinated Tomato Salad wraps, salads and tartars Estimated 180 kcal
27 Spicy Escargot Salad wraps, salads and tartars Estimated 180 kcal
28 Spicy Tuna And Avocado Salad wraps, salads and tartars Estimated 180 kcal
29 Wakame Salad wraps, salads and tartars Estimated 180 kcal
30 Lomein seafood, rice and noodle USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

dessert 451 kcal

Chicken Gizzards

fried 430 kcal

Chicken Wings

fried 430 kcal

Stir Fried Chicken Gizzards

stir fry and hot pots 430 kcal

Pork Belly

main 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R.O.K Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R.O.K items have calorie data?
R.O.K currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R.O.K?
The lightest item currently tracked is Pork, Ume And Cabbage Hot Pot at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are R.O.K calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R.O.K full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.