Nutrition Breakdown

Rocky Mount Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Rocky Mount Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

111 / 111 items resolved USDA database: 10 Estimated: 101

Lowest Calorie Items at Rocky Mount Bar-B-Q

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gallon of Sweet or Unsweetened Tea pig out with rocky mount - vegetables Estimated 10 kcal
2 Half Size Banana (15) desserts USDA 131 kcal
3 Full Size Banana Pudding (30) desserts USDA 160 kcal
4 Pie Size Banana Pudding desserts USDA 160 kcal
5 Half Size Rice Pudding with Raisins desserts USDA 162 kcal
6 Hand Pulled BBQ Salad salads Estimated 180 kcal
7 Side Salad salads Estimated 180 kcal
8 Vegetable Beef Soup soups Estimated 220 kcal
9 Large - Chopped or Sliced N.C. style Pork: BBQ sandwiches - pork Estimated 260 kcal
10 Large - N.C. Style Chopped or Sliced Pork BBQ and 2 Sides dinner - pork Estimated 260 kcal
11 Sliced N.C. Style BBQ pig out with rocky mount - meat Estimated 260 kcal
12 Small - N.C. Style Chopped or Sliced Pork BBQ and 2 Sides dinner - pork Estimated 260 kcal
13 Small Chopped or Sliced N.C. Style Pork BBQ sandwiches - pork Estimated 260 kcal
14 Whole Coconut Cream, Chocolate or Lemon Pie desserts USDA 297 kcal
15 Chicken Salad pig out with rocky mount - meat Estimated 305 kcal
16 Chicken Salad on White Toast sandwiches - pork Estimated 305 kcal
17 Fried Chicken Tender Salad salads Estimated 305 kcal
18 Grilled Chicken Tender Salad salads Estimated 305 kcal
19 Homemade Chicken Salad and 2 Sides dinner - chicken Estimated 305 kcal
20 8 oz. Hamburger Steak dinner - beef Estimated 315 kcal
21 Homemade Rice Pudding with Raisins desserts Estimated 320 kcal
22 Chicken Noodle Soup soups Estimated 325 kcal
23 Coconut Cake desserts USDA 368 kcal
24 Whole Coconut, Chocolate or Carrot Cake desserts USDA 374 kcal
25 1 Pieces Hand Breaded or Broiled Flounder and 1 Side combo plates - seafood Estimated 390 kcal
26 1/2 Dozen Deviled Eggs pig out with rocky mount - vegetables Estimated 390 kcal
27 1/2 Dozen Hush Puppies pig out with rocky mount - vegetables Estimated 390 kcal
28 1/4 lb. Pork BBQ and Ribs combo plates Estimated 390 kcal
29 12 Pack of Buns pig out with rocky mount - vegetables Estimated 390 kcal
30 2 Pieces Hand Breaded or Broiled Flounder and 2 Sides combo plates - seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Bacon Cheeseburger

sandwiches - beef 620 kcal

1/2 lb. Cheeseburger

sandwiches - beef 620 kcal

1/2 lb. Hamburger

sandwiches - beef 620 kcal

1/4 lb. Cheeseburger

sandwiches - beef 620 kcal

1/4 lb. Hamburger

sandwiches - beef 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky Mount Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky Mount Bar-B-Q items have calorie data?
Rocky Mount Bar-B-Q currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky Mount Bar-B-Q?
The lightest item currently tracked is Gallon of Sweet or Unsweetened Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky Mount Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky Mount Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.