Nutrition Breakdown
Rockit Burger Bar Calories — Lowest to Highest
Browse calorie values for Rockit Burger Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
3 kcal
Highest Item
884 kcal
Lowest Calorie Items at Rockit Burger Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mimosas Or Bacardi Mojitos | brunch beverages | USDA | 3 kcal |
| 2 | Pinot Noir | house wines by the glass | USDA | 6 kcal |
| 3 | Lemongrass Skirt | rock tails | USDA | 15 kcal |
| 4 | Twisted Sour | rock tails | USDA | 19 kcal |
| 5 | Rockit Punch | rock tails | USDA | 20 kcal |
| 6 | Pama Margarita | rock tails | USDA | 25 kcal |
| 7 | Rockit Margarita | rock tails | USDA | 25 kcal |
| 8 | Bud Ice | not-so-craft beers | USDA | 29 kcal |
| 9 | Bud Light Platinum | not-so-craft beers | USDA | 29 kcal |
| 10 | Heineken | not-so-craft beers | USDA | 40 kcal |
| 11 | Budweiser | not-so-craft beers | USDA | 41 kcal |
| 12 | Budweiser 55 | not-so-craft beers | USDA | 41 kcal |
| 13 | Budweiser Black Crown | not-so-craft beers | USDA | 41 kcal |
| 14 | Rockit Lemonade | rock tails | USDA | 46 kcal |
| 15 | Mimosa Kit | brunch beverages | USDA | 64 kcal |
| 16 | Mimosa Kit | brunch beverages | USDA | 64 kcal |
| 17 | Bud Light Lime | not-so-craft beers | USDA | 82 kcal |
| 18 | Cabernet | house wines by the glass | USDA | 83 kcal |
| 19 | Merlot | house wines by the glass | USDA | 83 kcal |
| 20 | Pinot Grigio | house wines by the glass | USDA | 83 kcal |
| 21 | Chardonnay | house wines by the glass | USDA | 84 kcal |
| 22 | Savida Sangria | rock tails | USDA | 85 kcal |
| 23 | Corona | not-so-craft beers | USDA | 86 kcal |
| 24 | Summer Thyme | rock tails | USDA | 98 kcal |
| 25 | Brooklyn Lager | not-so-craft beers | USDA | 171 kcal |
| 26 | Mimosa Kit | brunch beverages | USDA | 175 kcal |
| 27 | Chopped Salad | not burgers | Estimated | 180 kcal |
| 28 | Chopped Salad | not burgers | Estimated | 180 kcal |
| 29 | Chopped Salad | not burgers | Estimated | 180 kcal |
| 30 | Southwestern Chopped Salad | not burgers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Sausage & Egg Flatbread Pizza
Breakfast Burrito
Apricot Turkey Burger
Black Angus Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rockit Burger Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rockit Burger Bar items have calorie data?
What is the lowest-calorie item at Rockit Burger Bar?
Are Rockit Burger Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.