Nutrition Breakdown

Rocio Calories — Lowest to Highest

Browse calorie values for Rocio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

43 kcal

Highest Item

468 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Rocio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jugo De Naranja Con Zanahoria jugos - juices USDA 43 kcal
2 Jugo De China jugos - juices USDA 45 kcal
3 Martes/ Tuesday especiales diarios / daily specialties USDA 51 kcal
4 Bistec De Pollo Empanizado, Papa y Ensalada comidas a la orden / specialties USDA 120 kcal
5 Bistec Encebollado, Arroz y Frijoles comidas a la orden / specialties USDA 151 kcal
6 Carne Asada Arroz y Frijoles comidas a la orden / specialties USDA 151 kcal
7 Higado a la Italiana, Arroz y Frijoles comidas a la orden / specialties USDA 151 kcal
8 Masas de Puerco, Arroz y Frijoles comidas a la orden / specialties USDA 151 kcal
9 Bistec Empanizado, Papa y Ensalada comidas a la orden / specialties USDA 157 kcal
10 Sabado/ Saturday especiales diarios / daily specialties USDA 160 kcal
11 Tostadas Con Mantequilla sandwiches - sandwich USDA 167 kcal
12 Viernes/ Friday especiales diarios / daily specialties USDA 190 kcal
13 Chuletas, Tostones y Ensalada comidas a la orden / specialties USDA 200 kcal
14 Pasteles sandwiches - sandwich USDA 213 kcal
15 Lunes/ Monday especiales diarios / daily specialties USDA 220 kcal
16 Croqueta Preparada sandwiches - sandwich USDA 261 kcal
17 Croquetas sandwiches - sandwich USDA 261 kcal
18 Miercoles/ Wednesday especiales diarios / daily specialties USDA 261 kcal
19 Cubano sandwiches - sandwich USDA 272 kcal
20 Sandwich De Pollo sandwiches - sandwich USDA 281 kcal
21 Empanadas sandwiches - sandwich USDA 333 kcal
22 Jamon y Queso sandwiches - sandwich USDA 362 kcal
23 Pan Con Bistec sandwiches - sandwich USDA 367 kcal
24 Pan Con Tortilla sandwiches - sandwich USDA 367 kcal
25 Jueves/ Thursday especiales diarios / daily specialties Estimated 390 kcal
26 Huevo Tostada y Cafe Con Leche desayunos-breakfast USDA 440 kcal
27 Media Noche sandwiches - sandwich USDA 443 kcal
28 Pan Con Lechon sandwiches - sandwich USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Con Lechon

sandwiches - sandwich 468 kcal

Media Noche

sandwiches - sandwich 443 kcal

Huevo Tostada y Cafe Con Leche

desayunos-breakfast 440 kcal

Jueves/ Thursday

especiales diarios / daily specialties 390 kcal

Pan Con Bistec

sandwiches - sandwich 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocio items have calorie data?
Rocio currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocio?
The lightest item currently tracked is Jugo De Naranja Con Zanahoria at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocio calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.