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Nutrition Breakdown

Rocco's Steak Calories — Lowest to Highest

Browse calorie values for Rocco's Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

153 kcal

Lowest Item

1 kcal

Highest Item

388 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at Rocco's Steak

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Sweet Ice Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Lettuce sides USDA 20 kcal
6 Sweet or Hot Peppers sides USDA 34 kcal
7 Sprite beverages USDA 40 kcal
8 Steak steak USDA 44 kcal
9 Coca-Cola beverages USDA 46 kcal
10 Mushroom Steak steak USDA 56 kcal
11 Tomato sides USDA 71 kcal
12 Chicken Parmigiana chicken USDA 136 kcal
13 Chicken Milanese chicken USDA 156 kcal
14 Chicken Cutlet Abruzzese chicken USDA 157 kcal
15 Roast Pork Abruzzese roast pork USDA 157 kcal
16 Veggie Sandwich vegetarian USDA 157 kcal
17 French Fries sides USDA 179 kcal
18 Roast Pork roast pork USDA 181 kcal
19 Roast Pork with Sharp Provolone roast pork USDA 181 kcal
20 Extra Meat sides USDA 222 kcal
21 Cheese Fries with Wiz sides USDA 260 kcal
22 Diet Coke beverages USDA 272 kcal
23 Extra Cheese sides USDA 272 kcal
24 Chicken Milanese chicken USDA 351 kcal
25 Cheese Steak steak USDA 371 kcal
26 Mushroom Cheese Steak steak USDA 371 kcal
27 Dr. Pepper beverages USDA 388 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dr. Pepper

beverages 388 kcal

Cheese Steak

steak 371 kcal

Mushroom Cheese Steak

steak 371 kcal

Chicken Milanese

chicken 351 kcal

Diet Coke

beverages 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco's Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco's Steak items have calorie data?
Rocco's Steak currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco's Steak?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco's Steak calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco's Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.