Nutrition Breakdown

Rocco's Italian Cafeteria Calories — Lowest to Highest

Browse calorie values for Rocco's Italian Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

136 / 136 items resolved Official: 20 Estimated: 116

Lowest Calorie Items at Rocco's Italian Cafeteria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee, Tea beverages Official 1 kcal
2 Espresso beverages Official 9 kcal
3 Shell Steak italian specialties Estimated 10 kcal
4 Steak italian specialties Estimated 10 kcal
5 Steak italian specialties Estimated 10 kcal
6 Asparagus fresh vegetables Official 18 kcal
7 Mineral Water beverages Official 22 kcal
8 Broccoli Rabe fresh vegetables Official 29 kcal
9 Escarole And Beans fresh vegetables Official 37 kcal
10 Iced Coffee beverages Official 43 kcal
11 Imported Beer beverages Official 43 kcal
12 Carafe wines Official 50 kcal
13 Canned Soda beverages Official 57 kcal
14 Eggplant Parmigiana fresh vegetables Official 110 kcal
15 Domestic Beer beverages Official 136 kcal
16 Caesar Salad salad Estimated 180 kcal
17 Fountain Soda beverages Estimated 180 kcal
18 Grilled Shrimp Salad salad Estimated 180 kcal
19 Italian Mixed Salad salad Estimated 180 kcal
20 Pulpo Salad seafood Estimated 180 kcal
21 Seafood Salad salad Estimated 180 kcal
22 Seafood Salad seafood Estimated 180 kcal
23 Tomato Salad salad Estimated 180 kcal
24 Tuna Salad Plate salad Estimated 180 kcal
25 Assorted Juices breakfast Estimated 260 kcal
26 Tortoni delicious desserts Official 264 kcal
27 Glass wines Official 273 kcal
28 Grilled Chicken Salad salad Estimated 305 kcal
29 Cream Cheese breakfast Estimated 320 kcal
30 Rice Balls appetizers Estimated 320 kcal
Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta And Broccoli

pasta 560 kcal

Pasta And Broccoli

pasta 560 kcal

Pasta Primavera

pasta 560 kcal

Pasta Primavera

pasta 560 kcal

Traditional Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco's Italian Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco's Italian Cafeteria items have calorie data?
Rocco's Italian Cafeteria currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco's Italian Cafeteria?
The lightest item currently tracked is Coffee, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco's Italian Cafeteria calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 116 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco's Italian Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.