Nutrition Breakdown

Rocco's Cheesecake Calories — Lowest to Highest

Browse calorie values for Rocco's Cheesecake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

47 / 47 items resolved USDA database: 6 Estimated: 41

Lowest Calorie Items at Rocco's Cheesecake

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea & Honey exotic flavours Estimated 10 kcal
2 Thai Tea/Fried Bananas black label flavours Estimated 10 kcal
3 UBE/Green Tea & Guava Passion black label flavours Estimated 10 kcal
4 Caramelized Peaches black label flavours USDA 46 kcal
5 Horchata Puro black label flavours USDA 88 kcal
6 Margarita Cheesecake black label flavours USDA 122 kcal
7 Chocolate Chip Cookie Dough black label flavours Estimated 240 kcal
8 Cookie Butter/Candied Walnuts black label flavours Estimated 240 kcal
9 Nutella/Gingersnap Spice White Chocolate black label flavours Estimated 260 kcal
10 Strawberry Shortcake black label flavours USDA 274 kcal
11 Cookies 'n' Cream gourmet flavours Estimated 280 kcal
12 Avocado Lime/Pistachio Sweet Cream black label flavours Estimated 320 kcal
13 Lavender Vanilla/Earl Grey Sweet Cream black label flavours Estimated 320 kcal
14 Raspberry Sweet Cream black label flavours Estimated 320 kcal
15 Toblerone/Raspberry Sweet Cream black label flavours Estimated 320 kcal
16 Fudge Brownie exotic flavours Estimated 360 kcal
17 Butterscotch Maple/Candied Bacon black label flavours Estimated 390 kcal
18 Candied Pistachios Nutella black label flavours Estimated 390 kcal
19 Caramel Almond exotic flavours Estimated 390 kcal
20 Chai Toasted Coconut exotic flavours Estimated 390 kcal
21 Chocolate Marble gourmet flavours Estimated 390 kcal
22 Chocolate Peanut Butter exotic flavours Estimated 390 kcal
23 Crostata di Ricotta black label flavours Estimated 390 kcal
24 Dulce de Leche/Caramelized Peaches black label flavours Estimated 390 kcal
25 French Caramel Apple/Cinnamon Crumble black label flavours Estimated 390 kcal
26 Greek Yogurt & Honey/Candied Pistachios black label flavours Estimated 390 kcal
27 Heath Bar Crunch/Toffee Peanuts/Salted Caramel black label flavours Estimated 390 kcal
28 Japanese Salted Plum/Honey Wasabi Peas black label flavours Estimated 390 kcal
29 Lemon Chiffon gourmet flavours Estimated 390 kcal
30 Low-Key Lime gourmet flavours Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nutter Butter

black label flavours 500 kcal

Honey Wasabi Peas

black label flavours 432 kcal

New York Deli Style and Red Velvet Cheesecake

exotic flavours 420 kcal

TiraMisu Cheesecake

exotic flavours 420 kcal

Butterscotch Maple/Candied Bacon

black label flavours 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco's Cheesecake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco's Cheesecake items have calorie data?
Rocco's Cheesecake currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco's Cheesecake?
The lightest item currently tracked is Green Tea & Honey at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco's Cheesecake calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco's Cheesecake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.