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Nutrition Breakdown

Rocco Steakhouse Calories — Lowest to Highest

Browse calorie values for Rocco Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

10 kcal

Highest Item

429 kcal

70 / 70 items resolved USDA database: 46 Estimated: 24

Lowest Calorie Items at Rocco Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 NY Sirloin Steak steaks and chops Estimated 10 kcal
2 Ribeye Steak steaks and chops Estimated 10 kcal
3 Rocco's Chopped Salad Lunch lunch salads USDA 12 kcal
4 Asparagus sides USDA 18 kcal
5 Broccoli sides USDA 24 kcal
6 Oysters Half Shell Lunch lunch appetizers USDA 62 kcal
7 Soup of the Day Lunch lunch soups USDA 74 kcal
8 Spinach Creamed sides USDA 90 kcal
9 Jumbo Baked Potato sides USDA 93 kcal
10 Fresh Mozzarella and Beefsteak Tomatoes Salad soups and salads Estimated 95 kcal
11 Seared Yellowfin Tuna Lunch lunch entree USDA 102 kcal
12 French Onion Soup Lunch lunch soups USDA 108 kcal
13 German Potatoes sides USDA 108 kcal
14 Grilled Tuna seafood and poultry USDA 108 kcal
15 Smoked Salmon Lunch lunch appetizers USDA 117 kcal
16 Sauteed Jumbo Shrimp Scampi seafood and poultry USDA 123 kcal
17 Lamb Chops Lunch lunch entree USDA 129 kcal
18 Steak Fries sides USDA 129 kcal
19 Sauteed Jumbo Shrimp Scampi Lunch lunch entree USDA 131 kcal
20 Oysters Rockefeller Lunch lunch appetizers USDA 134 kcal
21 Chicken Parmesan seafood and poultry USDA 141 kcal
22 Medallions Filet Mignon au Poivre Lunch lunch entree USDA 144 kcal
23 Medallions Filet Mignon with Mushroom Sauce Lunch lunch entree USDA 144 kcal
24 Canadian Bacon Lunch lunch appetizers USDA 146 kcal
25 Grilled Salmon Lunch lunch entree USDA 150 kcal
26 Sliced Beefsteak Tomato and Onions Salad soups and salads Estimated 150 kcal
27 Veal Chop steaks and chops USDA 158 kcal
28 Veal Chop Milanese steaks and chops USDA 158 kcal
29 Veal Chop Parmesan steaks and chops USDA 158 kcal
30 Lobsters Mac and Cheese sides USDA 159 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

sides 429 kcal

Crabcake

appetizers 420 kcal

Bone-In Filet Mignon

steaks and chops 390 kcal

Clams on the Half Shell

appetizers 390 kcal

Filet Mignon

steaks and chops 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco Steakhouse items have calorie data?
Rocco Steakhouse currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco Steakhouse?
The lightest item currently tracked is NY Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco Steakhouse calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.