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Nutrition Breakdown

Rocca Calories — Lowest to Highest

Browse calorie values for Rocca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Rocca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Insalata Tre Colore appetizers USDA 18 kcal
3 Broccoli Rabe sides USDA 29 kcal
4 Fresh Beans sides USDA 35 kcal
5 Capellini entree pastas USDA 36 kcal
6 Buridda entrees USDA 46 kcal
7 Asparagus sides USDA 49 kcal
8 Handrolled Trofie hand-made pastas USDA 62 kcal
9 Panzotti hand-made pastas USDA 68 kcal
10 Pork Milanese entrees USDA 71 kcal
11 Pacciugo Di Portofino desserts USDA 78 kcal
12 Corzetti hand-made pastas USDA 85 kcal
13 Braised Short Ribs entrees USDA 100 kcal
14 Potato Gnocchi hand-made pastas USDA 109 kcal
15 Pistachio Semifreddo desserts USDA 116 kcal
16 Grilled Hanger Steak entrees USDA 129 kcal
17 Rag Pasta Carbonara hand-made pastas USDA 159 kcal
18 Lamb Spiedini entrees USDA 162 kcal
19 Linguine Levanto entree pastas USDA 173 kcal
20 Potato Gnocchi hand-made pastas USDA 173 kcal
21 Peach Tiramisu desserts USDA 229 kcal
22 Rigatoni Baked In A Pot entree pastas USDA 241 kcal
23 Chicken Genoese entrees USDA 250 kcal
24 Grilled Swordfish entrees USDA 271 kcal
25 Gelati desserts USDA 373 kcal
26 Antipasti appetizers Estimated 390 kcal
27 Arancini fritte Estimated 390 kcal
28 Asparagus, Pesto & Buffalo Mozzarella Pizzetta pizzas Estimated 390 kcal
29 Braised Artichokes appetizers Estimated 390 kcal
30 Calamari fritte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Whole Fish

entrees 673 kcal

Spaghetti Poveri

entree pastas 673 kcal

Sweet & Sour Spinach

sides 673 kcal

Cioccolata Bis

desserts 581 kcal

Smashed Almond Bark

desserts 526 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocca items have calorie data?
Rocca currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocca?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocca calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.