Nutrition Breakdown

Roc Calories — Lowest to Highest

Browse calorie values for Roc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

6 kcal

Highest Item

560 kcal

212 / 212 items resolved USDA database: 75 Estimated: 137

Lowest Calorie Items at Roc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Non Alcoholic Buckler beers $5 USDA 6 kcal
2 Beer Steamed Mussels antipasti Estimated 10 kcal
3 Charrred NY Steak secondi Estimated 10 kcal
4 Chopped Mixed Greens salads USDA 20 kcal
5 Fresh Mixed Greens Salad antipasti USDA 21 kcal
6 Iced Tea beverages USDA 21 kcal
7 Broccoli sides USDA 24 kcal
8 Veal "Milanese" entrees USDA 25 kcal
9 Shrimp salads USDA 28 kcal
10 Arugula salads USDA 29 kcal
11 Broccoli Rabe sides USDA 29 kcal
12 Spinach sides USDA 29 kcal
13 Mixed Vegetables sides USDA 32 kcal
14 Tubettini kids USDA 32 kcal
15 Ginger Ale beverages USDA 37 kcal
16 Chicken Soup soups $6 USDA 40 kcal
17 Heineken beers $5 USDA 40 kcal
18 Minestrone soups $6 USDA 40 kcal
19 Sprite beverages USDA 40 kcal
20 Red Beet salads USDA 48 kcal
21 Veal Scaloppine entrees USDA 82 kcal
22 Coke beverages USDA 89 kcal
23 Veal Scaloppine entrees USDA 90 kcal
24 Fettuccine Alfredo kids USDA 108 kcal
25 Sauteed Mussels antipasti USDA 109 kcal
26 Eggplant Parmigiana sandwiches USDA 110 kcal
27 Fried Shrimp entrees USDA 112 kcal
28 Sauteed Salmon entrees USDA 116 kcal
29 Vegetarian Lasagna pastas USDA 119 kcal
30 Mashed Potatoes sides USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta E Fagioli

zuppe 560 kcal

Chef Specials Of The Day

entrees 556 kcal

Walnut-Crusted Tomino Cheese

antipasti 500 kcal

Heineken Light

beers $5 499 kcal

Chocolate Cake

desserts $6 439 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roc items have calorie data?
Roc currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roc?
The lightest item currently tracked is Non Alcoholic Buckler at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roc calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.