Nutrition Breakdown
Roc A Tone Seafood Reataurant Calories — Lowest to Highest
Browse calorie values for Roc A Tone Seafood Reataurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Roc A Tone Seafood Reataurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peppered Steak | lunch and dinner | Estimated | 10 kcal |
| 2 | Steam Fish | breakfast | Estimated | 10 kcal |
| 3 | Steam Fish | sea food | Estimated | 10 kcal |
| 4 | Steam Fish Special | sea food | Estimated | 10 kcal |
| 5 | Chef and Garden | salads | USDA | 32 kcal |
| 6 | Steam Broccoli | side orders | USDA | 65 kcal |
| 7 | Steam Okro | side orders | USDA | 65 kcal |
| 8 | Steam Veggies | side orders | USDA | 65 kcal |
| 9 | Baked Potato | side orders | USDA | 93 kcal |
| 10 | Boiled Corn | side orders | USDA | 97 kcal |
| 11 | Pepper Shrimp | side orders | USDA | 99 kcal |
| 12 | Mac and Cheese | side orders | USDA | 110 kcal |
| 13 | Fried Breadfruit | side orders | USDA | 123 kcal |
| 14 | Jack Fruit Fish | sea food | Estimated | 140 kcal |
| 15 | Mashed Potato | side orders | USDA | 164 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | Chicken | salads | USDA | 188 kcal |
| 18 | Fried Dumplin | side orders | USDA | 234 kcal |
| 19 | Bammy | side orders | USDA | 238 kcal |
| 20 | Fried Salt Fish | side orders | USDA | 238 kcal |
| 21 | Chicken | soups | USDA | 258 kcal |
| 22 | Fried Plantain | side orders | USDA | 309 kcal |
| 23 | Fried Rice | chinese style | Estimated | 320 kcal |
| 24 | Shrimp Fried Rice | chinese style | Estimated | 320 kcal |
| 25 | Chicken Fried Rice | chinese style | Estimated | 357 kcal |
| 26 | Festival | side orders | USDA | 367 kcal |
| 27 | Ackee and Saltfish | breakfast | Estimated | 390 kcal |
| 28 | Beef Chop Suey | chinese style | Estimated | 390 kcal |
| 29 | Beef with Cow Skin | soups | Estimated | 390 kcal |
| 30 | Breakfast Special | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp and Pasta
Caesar
1/2 Jerk Chicken
1/4 Jerk Chicken
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roc A Tone Seafood Reataurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roc A Tone Seafood Reataurant items have calorie data?
What is the lowest-calorie item at Roc A Tone Seafood Reataurant?
Are Roc A Tone Seafood Reataurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.