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Nutrition Breakdown

Roat Osha Calories — Lowest to Highest

Browse calorie values for Roat Osha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

85 kcal

Highest Item

520 kcal

169 / 169 items resolved USDA database: 35 Estimated: 134

Lowest Calorie Items at Roat Osha

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Massamun Curry - Beef curry USDA 85 kcal
2 Massamun Curry - Chicken\Pork\Tofu\Mock Duck curry USDA 85 kcal
3 Massamun Curry - Combo curry USDA 85 kcal
4 Massamun Curry - Shrimp\Squid curry USDA 85 kcal
5 Massamun Curry - Veggie curry USDA 85 kcal
6 Red Curry - Veggie curry USDA 100 kcal
7 Pineapple Curry - Chicken\Pork\Tofu\Mock Duck curry USDA 107 kcal
8 Pineapple Curry - Beef curry USDA 113 kcal
9 Pineapple Curry - Combo curry USDA 113 kcal
10 Pineapple Curry - Scallops curry USDA 113 kcal
11 Pineapple Curry - Shrimp\Squid curry USDA 113 kcal
12 Pineapple Curry - Veggie curry USDA 132 kcal
13 Egg Noodle Curry - Chicken\Pork\Tofu\Mock Duck curry USDA 143 kcal
14 Egg Noodle Curry - Combo curry USDA 143 kcal
15 Egg Noodle Curry - Scallops curry USDA 143 kcal
16 Egg Noodle Curry - Shrimp\Squid curry USDA 143 kcal
17 Egg Noodle Curry - Veggie curry USDA 143 kcal
18 Red Curry - Combo curry USDA 152 kcal
19 Appetizer Platter starters Estimated 170 kcal
20 Massamun Curry - Scallops curry USDA 173 kcal
21 Pineapple Fried Rice - Chicken\Pork\Tofu\Mock Duck noodles & fried rice USDA 173 kcal
22 Pineapple Fried Rice - Beef noodles & fried rice USDA 178 kcal
23 Pineapple Fried Rice - Combo noodles & fried rice USDA 178 kcal
24 Pineapple Fried Rice - Scallops noodles & fried rice USDA 178 kcal
25 Pineapple Fried Rice - Shrimp\Squid noodles & fried rice USDA 178 kcal
26 Fresh Salad Rolls starters Estimated 180 kcal
27 Green Papaya Salad salads Estimated 180 kcal
28 Roat Osha Beef Salad salads Estimated 180 kcal
29 Seabreaze Salad salads Estimated 180 kcal
30 Seafood Salad Rolls starters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles with Basil - Beef

noodles & fried rice 520 kcal

Noodles with Basil - Combo

noodles & fried rice 520 kcal

Noodles with Basil - Scallops

noodles & fried rice 520 kcal

Noodles with Basil - Shrimp\Squid

noodles & fried rice 520 kcal

Noodles with Basil - Veggie

noodles & fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roat Osha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roat Osha items have calorie data?
Roat Osha currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roat Osha?
The lightest item currently tracked is Massamun Curry - Beef at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roat Osha calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roat Osha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.