Nutrition Breakdown

Roast - A Michael Symon Restaurant Calories — Lowest to Highest

Browse calorie values for Roast - A Michael Symon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Roast - A Michael Symon Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Asparagus sides USDA 20 kcal
2 Baked Beans sides USDA 105 kcal
3 Sorbet of the Day dessert USDA 110 kcal
4 Smashed Potato sides USDA 171 kcal
5 Bitter Green Salad salads Estimated 180 kcal
6 Green Bean Salad salads Estimated 180 kcal
7 Heirloom Tomato Salad salads Estimated 180 kcal
8 Mixed Green Salad salads Estimated 180 kcal
9 Baby Elvis dessert USDA 255 kcal
10 Beast Taco bar menu Estimated 280 kcal
11 Stone Fruit Strudel dessert USDA 281 kcal
12 Cinnamon Sugar Churros dessert USDA 346 kcal
13 Cheddar Grits sides USDA 363 kcal
14 Beef Cheek Pierogies starters Estimated 390 kcal
15 Beef Tartare starters Estimated 390 kcal
16 Brussel Sprouts & Walnuts bar menu Estimated 390 kcal
17 Brussels Sprouts and Walnuts sides Estimated 390 kcal
18 Charcuterie starters Estimated 390 kcal
19 Dry Aged NY Strip steaks & chops Estimated 390 kcal
20 Dry Aged Porterhouse for Two steaks & chops Estimated 390 kcal
21 Dry Aged Ribeye steaks & chops Estimated 390 kcal
22 Duck Breast entrees Estimated 390 kcal
23 Filet Mignon steaks & chops Estimated 390 kcal
24 Filet Mignon steaks & chops Estimated 390 kcal
25 Grilled Octopus starters Estimated 390 kcal
26 Halibut entrees Estimated 390 kcal
27 Jerk Pork Belly starters Estimated 390 kcal
28 Lamb Rack steaks & chops Estimated 390 kcal
29 Mac & Cheese bar menu Estimated 390 kcal
30 Mac & Cheese sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Burger

bar menu 620 kcal

Butterscotch Bombe

dessert 542 kcal

Chicken Livers & Cheddar Grits

bar menu 430 kcal

Roasted Chicken

entrees 430 kcal

Smoked Chicken Wings

bar menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roast - A Michael Symon Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roast - A Michael Symon Restaurant items have calorie data?
Roast - A Michael Symon Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roast - A Michael Symon Restaurant?
The lightest item currently tracked is Roasted Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roast - A Michael Symon Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roast - A Michael Symon Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.