Nutrition Breakdown

Roadhouse Grill Calories — Lowest to Highest

Browse calorie values for Roadhouse Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

69 / 69 items resolved USDA database: 49 Estimated: 20

Lowest Calorie Items at Roadhouse Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak mesquite-grilled steaks and chops Estimated 10 kcal
2 Steak and Shrimp combo meals Estimated 10 kcal
3 Flatiron Steak mesquite-grilled steaks and chops Estimated 15 kcal
4 Soup of the Day starters USDA 20 kcal
5 Broccoli side items USDA 24 kcal
6 Broccoli roadside-additions USDA 24 kcal
7 Chopped Steak don't feel-like steak? USDA 33 kcal
8 Southern-Fried Chicken Tenderloins don't feel-like steak? USDA 33 kcal
9 Onion Tanglers side items USDA 38 kcal
10 Old-Fashioned Chili starters USDA 67 kcal
11 Nana's Pot Roast don't feel-like steak? USDA 69 kcal
12 Parmesan Peppercorn Chicken Sandwich burgers and more USDA 82 kcal
13 House Salad side items USDA 85 kcal
14 Mahi Mahi Sandwich burgers and more USDA 88 kcal
15 Baked Potato side items USDA 93 kcal
16 Mesquite - Grilled Salads with Steak salads Estimated 95 kcal
17 Loaded Baked Potato roadside-additions USDA 98 kcal
18 Baked Sweet Potato roadside-additions USDA 100 kcal
19 Chicken Monterey don't feel-like steak? USDA 101 kcal
20 Mesquite-Grilled Seafood - Mahi Mahi Fillet don't feel-like steak? USDA 107 kcal
21 Mesquite-Grilled Seafood - 20 Grilled Shrimp don't feel-like steak? USDA 110 kcal
22 Shrimp 3-Ways combo meals USDA 110 kcal
23 Baked Sweet Potato side items USDA 115 kcal
24 Shrimp Tenders don't feel-like steak? USDA 115 kcal
25 Honey Bourbon BBQ Chicken don't feel-like steak? USDA 118 kcal
26 Prime Rib French Dip Sandwich burgers and more USDA 123 kcal
27 Rice Pilaf side items USDA 137 kcal
28 Chicken Alfredo Pasta don't feel-like steak? USDA 145 kcal
29 Rattlesnake Pasta don't feel-like steak? USDA 145 kcal
30 Mesquite-Grilled Pork Chops mesquite-grilled steaks and chops USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The 20 oz, Porterhouse / T-Bone

mesquite-grilled steaks and chops 936 kcal

The Roadie

mesquite-grilled steaks and chops 634 kcal

Cajun Prime Rib Sandwich

burgers and more 625 kcal

Cajun Ribeye

mesquite-grilled steaks and chops 585 kcal

New York Strip

mesquite-grilled steaks and chops 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roadhouse Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roadhouse Grill items have calorie data?
Roadhouse Grill currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roadhouse Grill?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roadhouse Grill calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roadhouse Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.