Nutrition Breakdown

Road Toad Calories — Lowest to Highest

Browse calorie values for Road Toad menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.1%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

107 / 108 items resolved USDA database: 10 Estimated: 97

Lowest Calorie Items at Road Toad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Blackened Ahi Tuna Steak ~seafood~ Estimated 10 kcal
2 Philly Cheese Steak ~sandwiches~ Estimated 10 kcal
3 Steak Julienne ~our featured appetizers~ Estimated 10 kcal
4 New York Strip Steak ~from the grill or from the skillet~ Estimated 15 kcal
5 Porter House Steak ~from the grill or from the skillet~ Estimated 20 kcal
6 Bacon-Blue Berg Wedge Salad ~salads or soups~ Estimated 180 kcal
7 Caesar Style Salad ~casa de the road toad salads~ Estimated 180 kcal
8 Country Market Salad ~salads or soups~ Estimated 180 kcal
9 Grilled Wedge of Romaine Bruschetta Salad ~casa de the road toad salads~ Estimated 180 kcal
10 Heart of Romaine Caesar Salad ~salads or soups~ Estimated 180 kcal
11 Mediterranean Salad ~salads or soups~ Estimated 180 kcal
12 Pittsburgh Style Salad ~casa de the road toad salads~ Estimated 180 kcal
13 The Mediterranean Salad ~casa de the road toad salads~ Estimated 180 kcal
14 The Nutty Professor Salad ~casa de the road toad salads~ Estimated 180 kcal
15 House Salad or Cup of Soup Du Jour ~our regular sides~ and ~our specialty sides~ Estimated 200 kcal
16 Pecan Ice Cream Ball dessert features - road toad specialties USDA 213 kcal
17 Soup Du Jour ~salads or soups~ Estimated 220 kcal
18 Chocolate Fudge Lava Cake dessert features - road toad specialties USDA 252 kcal
19 Deep Dish Apple Crisp dessert features - road toad specialties USDA 252 kcal
20 Nuts & Berries dessert features - road toad specialties USDA 257 kcal
21 Cream of Mushroom Soup ~salads or soups~ Estimated 270 kcal
22 C.B.A. Black Angus Beef Liver ~from the grill or from the skillet~ Estimated 293 kcal
23 Petite Beef Tenderloin Filet ~from the grill or from the skillet~ Estimated 293 kcal
24 Turtle Brownie Sundae dessert features - road toad specialties USDA 304 kcal
25 Creamy Cole Slaw ~our regular sides~ and ~our specialty sides~ Estimated 320 kcal
26 Rice Pilaf ~our regular sides~ and ~our specialty sides~ Estimated 320 kcal
27 White Chocolate Raspberry ice cream sundaes USDA 354 kcal
28 Crème De Menthe ice cream sundaes USDA 371 kcal
29 *Shshi Style Trio ~our featured appetizers~ Estimated 390 kcal
30 Alaskan Snow Crab Legs ~seafood~ Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pierogie Pizza

~our famous flat bread pizzas~ 710 kcal

Pizza Bianco

~our famous flat bread pizzas~ 710 kcal

Plain Ole' Cheese Pizza

~our famous flat bread pizzas~ 710 kcal

Reuben Pizza

~our famous flat bread pizzas~ 710 kcal

Alpine Turkey Burger

~sandwiches~ 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Road Toad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Road Toad items have calorie data?
Road Toad currently has calorie values for 107 of 108 menu items (99.1% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Road Toad?
The lightest item currently tracked is Pan Blackened Ahi Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Road Toad calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Road Toad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.