Nutrition Breakdown

R.J. Boar's BBQ Calories — Lowest to Highest

Browse calorie values for R.J. Boar's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

79 / 79 items resolved USDA database: 28 Estimated: 51

Lowest Calorie Items at R.J. Boar's BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Pepsi Products beverages USDA 24 kcal
6 Vegetable of the Day sides USDA 32 kcal
7 Dinner Salad sides USDA 36 kcal
8 Applesauce sides USDA 40 kcal
9 Lemonade beverages USDA 42 kcal
10 Milk beverages USDA 55 kcal
11 Baked Beans sides USDA 105 kcal
12 Cottage Cheese sides USDA 105 kcal
13 Cole Slaw sides USDA 136 kcal
14 Old Fashioned Bread Pudding desserts USDA 147 kcal
15 Jr. Pulled Meat Sandwich piglet's menu USDA 148 kcal
16 Baked Potato sides USDA 153 kcal
17 Build Your Own Combo Platter combo platters Estimated 170 kcal
18 RJ's Farmyard Platter combo platters Estimated 170 kcal
19 RJ's Pulled Meat Platter hickory smoked specialties Estimated 170 kcal
20 Smoke House Platter hickory smoked specialties Estimated 170 kcal
21 The Boar's Platter combo platters Estimated 170 kcal
22 Potato Salad sides USDA 171 kcal
23 Cobb Salad rj's garden Estimated 180 kcal
24 RJ's House or Veggie Salad rj's garden Estimated 180 kcal
25 Smoked Beef Brisket Salad rj's garden Estimated 180 kcal
26 Hickory Smoked Ribs wit Bibs piglet's menu USDA 186 kcal
27 Soup and Salad the lighter appetite Estimated 200 kcal
28 Chicken Littles piglet's menu USDA 214 kcal
29 Soup of the Day soups Estimated 220 kcal
30 Spud and Soup the lighter appetite Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Bale

appetizers 488 kcal

Smoked Ham or Rye

sandwiches from the smoker 488 kcal

Wild Wings

appetizers 488 kcal

R.J.'s Hickory Smoked Beef Brisket Sandwich

from the broiler 470 kcal

RJ's Pulled Meat Sandwich

sandwiches from the smoker 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R.J. Boar's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R.J. Boar's BBQ items have calorie data?
R.J. Boar's BBQ currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R.J. Boar's BBQ?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are R.J. Boar's BBQ calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R.J. Boar's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.