Nutrition Breakdown

Riverside Pizza & Seafood Calories — Lowest to Highest

Browse calorie values for Riverside Pizza & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Riverside Pizza & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese steak & sub Estimated 10 kcal
2 Steak & Combination steak & sub Estimated 10 kcal
3 Steak & Mushroom steak & sub Estimated 10 kcal
4 Steak & Onion steak & sub Estimated 10 kcal
5 Steak & Pepper steak & sub Estimated 10 kcal
6 Steak Bomb steak & sub Estimated 10 kcal
7 Tomato Sauce spaghetti USDA 33 kcal
8 Crabmeat salads USDA 80 kcal
9 Tuna salads USDA 94 kcal
10 Crabmeat subs USDA 107 kcal
11 Chef salads USDA 131 kcal
12 Chicken Parmesan subs USDA 141 kcal
13 Greek salads USDA 149 kcal
14 Steak Tip salads USDA 150 kcal
15 Grilled Chicken Tip subs USDA 151 kcal
16 Special subs USDA 172 kcal
17 Spinach Pie Plate w/ Salad sandwiches Estimated 180 kcal
18 Tuna Salad subs Estimated 180 kcal
19 Eggplant subs USDA 183 kcal
20 Chicken pita special USDA 188 kcal
21 Chicken salads USDA 188 kcal
22 Grilled Steak Tip subs USDA 188 kcal
23 Fish Sub subs USDA 207 kcal
24 Grilled Chicken salads USDA 225 kcal
25 Gyros (Beef & Lamb) pita special USDA 245 kcal
26 Sausage subs USDA 253 kcal
27 Tossed salads USDA 257 kcal
28 Chicken Salad subs Estimated 305 kcal
29 Antipasto salads USDA 321 kcal
30 Four Iteam Pizza pizza Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Pizza

pizza 710 kcal

Cheeseburger

subs 620 kcal

Hamburger

subs 620 kcal

Chicken

spaghetti 430 kcal

American

subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Riverside Pizza & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Riverside Pizza & Seafood items have calorie data?
Riverside Pizza & Seafood currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Riverside Pizza & Seafood?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Riverside Pizza & Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Riverside Pizza & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.