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Nutrition Breakdown

Rivals Steakhouse Calories — Lowest to Highest

Browse calorie values for Rivals Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

95 kcal

Highest Item

620 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at Rivals Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Blue Steak Salad soups and salads Estimated 95 kcal
2 Trout Sandwich lunch specials USDA 141 kcal
3 The Oinker lunch specials USDA 161 kcal
4 Rivals Fried Pork Chop entrees USDA 179 kcal
5 Ruby Trout Salad soups and salads Estimated 180 kcal
6 Ruby Trout Salad with Salmon soups and salads Estimated 180 kcal
7 Soup & Salad soups and salads Estimated 200 kcal
8 FGT Sandwich lunch specials USDA 216 kcal
9 Beef, Barley & Mushroom Soup soups and salads Estimated 220 kcal
10 Soup du Jour soups and salads Estimated 220 kcal
11 The Parodox lunch specials USDA 228 kcal
12 Chicken Fried Chop Steak lunch specials USDA 241 kcal
13 French Dip lunch specials USDA 286 kcal
14 Chile Honey Glazed Chicken Salad soups and salads Estimated 305 kcal
15 Classic Chicken Caesar Salad soups and salads Estimated 305 kcal
16 Classic Chicken Caesar Salad with Salmon soups and salads Estimated 305 kcal
17 5th Street Grinder lunch specials USDA 333 kcal
18 Pork Chop entrees Estimated 390 kcal
19 Rainbow Trout entrees Estimated 390 kcal
20 Smoked Goat Cheese Burger lunch specials USDA 393 kcal
21 Rivals Prime Rib Sandwich entrees Estimated 470 kcal
22 The JDub Sandwich entrees Estimated 470 kcal
23 Bayou Chicken Pasta entrees Estimated 495 kcal
24 Frito Pie Burger lunch specials USDA 539 kcal
25 Rivals Cheddar Burger lunch specials Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rivals Cheddar Burger

lunch specials 620 kcal

Frito Pie Burger

lunch specials 539 kcal

Bayou Chicken Pasta

entrees 495 kcal

Rivals Prime Rib Sandwich

entrees 470 kcal

The JDub Sandwich

entrees 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rivals Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rivals Steakhouse items have calorie data?
Rivals Steakhouse currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rivals Steakhouse?
The lightest item currently tracked is Baby Blue Steak Salad at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rivals Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rivals Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.