Nutrition Breakdown

Rita's Water Ice Calories — Lowest to Highest

Browse calorie values for Rita's Water Ice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

1 kcal

Highest Item

654 kcal

319 / 319 items resolved USDA database: 45 Estimated: 274

Lowest Calorie Items at Rita's Water Ice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee milk shakes USDA 1 kcal
2 Sugar-Free Raspberry Tea sugar free italian ice Estimated 10 kcal
3 Sugar-Free Raspberry Tea gelati Estimated 10 kcal
4 Sugar-Free Raspberry Tea misto Estimated 10 kcal
5 Watermelon italian ice Estimated 10 kcal
6 Watermelon gelati Estimated 10 kcal
7 Watermelon misto Estimated 10 kcal
8 Watermelon blendini USDA 31 kcal
9 Coffee frozen custard Estimated 40 kcal
10 Strawberry milk shakes USDA 50 kcal
11 Wild Black Cherry blendini USDA 88 kcal
12 All Custard Blendini blendini USDA 97 kcal
13 Chocolate Covered Strawberry milk shakes USDA 133 kcal
14 Passion Fruit italian ice Estimated 140 kcal
15 Passion Fruit gelati Estimated 140 kcal
16 Passion Fruit misto Estimated 140 kcal
17 Passion Fruit blendini Estimated 140 kcal
18 Iced Coffee cream ice Estimated 150 kcal
19 Iced Coffee gelati Estimated 150 kcal
20 Iced Coffee misto Estimated 150 kcal
21 Iced Coffee blendini Estimated 150 kcal
22 Oreo toppings USDA 165 kcal
23 Maraschino Cherries toppings USDA 167 kcal
24 Swedish Fish blendini USDA 170 kcal
25 Light Vanilla milk shakes USDA 180 kcal
26 Hot Fudge toppings USDA 186 kcal
27 Hot Caramel toppings USDA 188 kcal
28 Sugar-Free Pink Lemonade blendini USDA 192 kcal
29 Cookies N’ Cream Made With Oreo Frozen Custard Cake frozen custard cakes USDA 207 kcal
30 Oreo Cookies N Cream milk shakes USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 274

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wet Walnuts

toppings 654 kcal

Chopped Peanuts

toppings 600 kcal

Peanut Butter

milk shakes 598 kcal

Peanut Butter

toppings 598 kcal

Sugar-Free Chocolate Mint

blendini 590 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rita's Water Ice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rita's Water Ice items have calorie data?
Rita's Water Ice currently has calorie values for 319 of 319 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rita's Water Ice?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rita's Water Ice calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 274 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rita's Water Ice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.