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Nutrition Breakdown

Rita's Steak & Fish House Calories — Lowest to Highest

Browse calorie values for Rita's Steak & Fish House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 22 Estimated: 58

Lowest Calorie Items at Rita's Steak & Fish House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams great seafood & things Estimated 10 kcal
2 Steamed Clams pupus Estimated 10 kcal
3 Vegetable of the Day sides USDA 32 kcal
4 Sauteed Mushrooms in Garlic Butter Sauce sides USDA 70 kcal
5 Cioppino Rita Style entrees USDA 81 kcal
6 Baked Potato sides USDA 93 kcal
7 Add a salad to your entree sides USDA 110 kcal
8 New York Sirlion prime steaks USDA 110 kcal
9 Rita's Mac and Cheese sides USDA 110 kcal
10 Slow Roasted Prime Rib Au Jus prime steaks USDA 150 kcal
11 Rita Style steak additions USDA 154 kcal
12 Chicken Picatta entrees USDA 164 kcal
13 White Hawaiian Rice sides USDA 164 kcal
14 Seafood Pasta entrees USDA 166 kcal
15 House Salad salads Estimated 180 kcal
16 Rita's Caesar Salad salads Estimated 180 kcal
17 Rita's Lobster Mac & Cheese sides USDA 185 kcal
18 Filet Mignon prime steaks USDA 196 kcal
19 Fish & Chips keiki menu USDA 214 kcal
20 Rita's Black Bean Soup pupus Estimated 220 kcal
21 Keiki burger keiki menu USDA 224 kcal
22 Chicken Strips keiki menu USDA 238 kcal
23 Keiki Dog keiki menu USDA 250 kcal
24 Beer Battered Fish Tacos nachos - tacos - quesadillas 'ole Estimated 280 kcal
25 House Specialty Fish Tacos nachos - tacos - quesadillas 'ole Estimated 280 kcal
26 Pulled Pork Taco nachos - tacos - quesadillas 'ole Estimated 280 kcal
27 Scampi Style steak additions USDA 281 kcal
28 Garlic Cheese Bread sides USDA 343 kcal
29 Blue Cheese Style steak additions USDA 357 kcal
30 Ahi Rita Style house specialty fresh fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Loco Moco Burger

our beach burger - specialty burgers & sliders 620 kcal

Rita's Beach Burger

our beach burger - specialty burgers & sliders 620 kcal

Southwest Burger

our beach burger - specialty burgers & sliders 620 kcal

The Hawaiian Elvis Burger

our beach burger - specialty burgers & sliders 620 kcal

Traditional Burger Sliders

our beach burger - specialty burgers & sliders 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rita's Steak & Fish House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rita's Steak & Fish House items have calorie data?
Rita's Steak & Fish House currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rita's Steak & Fish House?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rita's Steak & Fish House calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rita's Steak & Fish House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.