Nutrition Breakdown
Rita's Ice Calories — Lowest to Highest
Browse calorie values for Rita's Ice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
75 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rita's Ice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gelati | ... | USDA | 75 kcal |
| 2 | Signature Gelati | custard cakes | USDA | 75 kcal |
| 3 | Chocolate Fudge Brownie | custard cakes | USDA | 108 kcal |
| 4 | Italian Ice | ... | USDA | 114 kcal |
| 5 | Sundaes | ... | USDA | 190 kcal |
| 6 | Cream Ice | ... | USDA | 237 kcal |
| 7 | Sugar-Free Italian Ice | ... | Estimated | 260 kcal |
| 8 | Blendini | ... | Estimated | 390 kcal |
| 9 | Light Vanilla Custard | ... | Estimated | 390 kcal |
| 10 | Soft Pretzel | ... | Estimated | 390 kcal |
| 11 | Misto | ... | USDA | 410 kcal |
| 12 | Cookies N' Cream | custard cakes | USDA | 421 kcal |
| 13 | Milk Shakes | ... | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milk Shakes
Cookies N' Cream
Misto
Blendini
Light Vanilla Custard
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rita's Ice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rita's Ice items have calorie data?
What is the lowest-calorie item at Rita's Ice?
Are Rita's Ice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.