Nutrition Breakdown
Ristorante Al Mare Calories — Lowest to Highest
Browse calorie values for Ristorante Al Mare menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
41 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ristorante Al Mare
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lobster Roll | brunch | USDA | 41 kcal |
| 2 | Tuscan Salame Salad | brunch | USDA | 77 kcal |
| 3 | House Pineapple Marmalade | brunch | USDA | 85 kcal |
| 4 | Yogurt Parfait | brunch | USDA | 104 kcal |
| 5 | Calzoncino | bar | USDA | 116 kcal |
| 6 | Sunny Side Up Eggs | brunch | USDA | 164 kcal |
| 7 | Italian Scrambled | brunch | USDA | 172 kcal |
| 8 | Caesar Salad | kids | Estimated | 180 kcal |
| 9 | Smoked Salmon Pizza | brunch | USDA | 188 kcal |
| 10 | Pizzetta Peperoni | bar | USDA | 216 kcal |
| 11 | Pizzetta Margherita | bar | USDA | 230 kcal |
| 12 | Fried Calamari And Shrimp | bar | USDA | 234 kcal |
| 13 | Meatball Sliders And House Fries | bar | USDA | 240 kcal |
| 14 | Fresh Baked Croissant | brunch | USDA | 284 kcal |
| 15 | House Marinated Salmon | brunch | USDA | 287 kcal |
| 16 | Crostino | bar | USDA | 343 kcal |
| 17 | Grilled Veggie Plate | brunch | USDA | 343 kcal |
| 18 | Pane E Cioccolato | brunch | USDA | 362 kcal |
| 19 | Affumicato | sandwiches | Estimated | 390 kcal |
| 20 | Aragosta | sandwiches | Estimated | 390 kcal |
| 21 | Artichokes And Parmesan Dip | bar | Estimated | 390 kcal |
| 22 | Autostrada | sandwiches | Estimated | 390 kcal |
| 23 | Banana, Banana, Banana | i dolci al mare | Estimated | 390 kcal |
| 24 | Branzino | i secondi | Estimated | 390 kcal |
| 25 | Bufala E Salamino | pizza | Estimated | 390 kcal |
| 26 | Calamari Fritti | antipasti | Estimated | 390 kcal |
| 27 | Calamari Fritti | antipasti | Estimated | 390 kcal |
| 28 | Calzone | pizza | Estimated | 390 kcal |
| 29 | Caprese | antipasti | Estimated | 390 kcal |
| 30 | Caprese | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Pepperoni Pizza
Contadina Salad
Tuna Tar-Tar
Shrimp Diavola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ristorante Al Mare Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ristorante Al Mare items have calorie data?
What is the lowest-calorie item at Ristorante Al Mare?
Are Ristorante Al Mare calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.