Nutrition Breakdown

Rise and Shine Bakery Calories — Lowest to Highest

Browse calorie values for Rise and Shine Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

590 kcal

74 / 74 items resolved USDA database: 18 Estimated: 56

Lowest Calorie Items at Rise and Shine Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Hot Teas david rio chai flavors USDA 1 kcal
2 Sugar Free Red Bull beverages USDA 5 kcal
3 All Espresso and Coffee thirst USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Izze Juice Drinks beverages USDA 10 kcal
6 Iced Tea beverages USDA 20 kcal
7 Red Bull beverages USDA 43 kcal
8 Maine Root Sodas beverages USDA 46 kcal
9 Silk Milks beverages USDA 53 kcal
10 Bottled Juices beverages USDA 54 kcal
11 Coke beverages USDA 89 kcal
12 Mandarin Orange Passion Fruit smoothies Estimated 140 kcal
13 Fruit or Cream Cheese, Cheese Filled kolaches Estimated 230 kcal
14 Oatmeal & Chocolate Chip Cookies sweet tooth Estimated 240 kcal
15 Iced Pumpkin Muffin sweet breads Estimated 260 kcal
16 Diet Coke beverages USDA 272 kcal
17 Vanilla or Chocolate Baked Donut sweet breads Estimated 320 kcal
18 Fudge Brownie sweet tooth Estimated 360 kcal
19 Pecan Fudge Brownie sweet tooth Estimated 360 kcal
20 BBQ Shredded Beef kolaches Estimated 390 kcal
21 Banana Walnut Bread sweet breads Estimated 390 kcal
22 Berries & Pomegranate smoothies Estimated 390 kcal
23 Berry cakes Estimated 390 kcal
24 Blueberry Muffin sweet breads Estimated 390 kcal
25 Bran Muffin sweet breads Estimated 390 kcal
26 Caramel Blondie sweet tooth Estimated 390 kcal
27 Carrot cakes Estimated 390 kcal
28 Cinnamon Roll sweet breads Estimated 390 kcal
29 Coconut Pecan Pie Bar sweet tooth Estimated 390 kcal
30 Egg & Cheddar kolaches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sugar Free

thirst 590 kcal

Orca Spice Sugar Free

david rio chai flavors 523 kcal

Ghirardelli

thirst 520 kcal

Monin Syrups

thirst 471 kcal

Elephant Vanilla

david rio chai flavors 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rise and Shine Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rise and Shine Bakery items have calorie data?
Rise and Shine Bakery currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rise and Shine Bakery?
The lightest item currently tracked is Mighty Leaf Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rise and Shine Bakery calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rise and Shine Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.