Nutrition Breakdown

Rio Supper Club Calories — Lowest to Highest

Browse calorie values for Rio Supper Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Rio Supper Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 N.Y. Strip Steak house specialties Estimated 10 kcal
2 Steak & Lobster Tail house specialties Estimated 10 kcal
3 T-Bone Steak house specialties Estimated 10 kcal
4 Hearts Of Palm appetizers USDA 50 kcal
5 Vegetable Platter salads USDA 75 kcal
6 Scampi appetizers USDA 82 kcal
7 Live Lobster seafood specialties USDA 97 kcal
8 Shrimp Cocktail appetizers USDA 99 kcal
9 Salad & Soup Of The Day Or Brazilian Black Bean Soup appetizers USDA 103 kcal
10 Lobster Tail seafood specialties USDA 142 kcal
11 Shrimp On The Half Shell appetizers USDA 158 kcal
12 Chicken Caesar Salad salads USDA 184 kcal
13 Crab Salad salads USDA 188 kcal
14 House Scampi seafood specialties USDA 192 kcal
15 Shrimp Salad salads USDA 196 kcal
16 Tuna Salad salads USDA 210 kcal
17 Salmon Salad salads USDA 213 kcal
18 Calamari appetizers USDA 234 kcal
19 Jalapeno Cheddar Poppers appetizers USDA 250 kcal
20 Chicken Hearts, Homemade Sausage, Sirloin Steak, Chicken, Tri Tip Of Roast, Baby Back Ribs, Tenderloin Of Pork, Turkey Wrapped In Bacon, House Potatoes, Farofa-Polenta, Rice A La Rio, Vegetable Of The Day, Fried Bananas, Soup And Salad, Brazilian Bla famous rodizio Estimated 270 kcal
21 Fried Zucchini appetizers USDA 270 kcal
22 Battered Onion Rings appetizers USDA 271 kcal
23 Beer Batter Shrimp seafood specialties USDA 271 kcal
24 Ice Cream Or Sherbet desserts Estimated 290 kcal
25 Mozzarella Cheese Sticks appetizers USDA 318 kcal
26 Bananas In Caramel Sauce desserts Estimated 390 kcal
27 Bbq Baby Back Ribs house specialties Estimated 390 kcal
28 Cod Fish seafood specialties Estimated 390 kcal
29 Feijoada house specialties Estimated 390 kcal
30 Filet Mignon house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta With Shrimp

house specialties 560 kcal

Grilled Chicken

house specialties 430 kcal

Carrot Or Cheese Cake

desserts 420 kcal

Chocolate Mousse Cake

desserts 420 kcal

Bananas In Caramel Sauce

desserts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rio Supper Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rio Supper Club items have calorie data?
Rio Supper Club currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rio Supper Club?
The lightest item currently tracked is N.Y. Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rio Supper Club calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rio Supper Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.