Nutrition Breakdown

Rio Supper Club Calories — Lowest to Highest

Browse calorie values for Rio Supper Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

45 / 45 items resolved Official: 10 Estimated: 35

Lowest Calorie Items at Rio Supper Club

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 N.Y. Strip Steak house specialties Estimated 10 kcal
2 Steak & Lobster Tail house specialties Estimated 10 kcal
3 T-Bone Steak house specialties Estimated 10 kcal
4 Vegetable Platter salads Official 75 kcal
5 Live Lobster seafood specialties Official 97 kcal
6 Lobster Tail seafood specialties Official 142 kcal
7 Chicken Caesar Salad salads Official 184 kcal
8 Crab Salad salads Official 188 kcal
9 House Scampi seafood specialties Official 192 kcal
10 Shrimp Salad salads Official 196 kcal
11 Salad & Soup Of The Day Or Brazilian Black Bean Soup appetizers Estimated 200 kcal
12 Tuna Salad salads Official 210 kcal
13 Salmon Salad salads Official 213 kcal
14 Chicken Hearts, Homemade Sausage, Sirloin Steak, Chicken, Tri Tip Of Roast, Baby Back Ribs, Tenderloin Of Pork, Turkey Wrapped In Bacon, House Potatoes, Farofa-Polenta, Rice A La Rio, Vegetable Of The Day, Fried Bananas, Soup And Salad, Brazilian Bla famous rodizio Estimated 270 kcal
15 Beer Batter Shrimp seafood specialties Official 271 kcal
16 Ice Cream Or Sherbet desserts Estimated 290 kcal
17 Bananas In Caramel Sauce desserts Estimated 390 kcal
18 Battered Onion Rings appetizers Estimated 390 kcal
19 Bbq Baby Back Ribs house specialties Estimated 390 kcal
20 Calamari appetizers Estimated 390 kcal
21 Cod Fish seafood specialties Estimated 390 kcal
22 Feijoada house specialties Estimated 390 kcal
23 Filet Mignon house specialties Estimated 390 kcal
24 Fish And Shrimp seafood specialties Estimated 390 kcal
25 Flan desserts Estimated 390 kcal
26 Fried Zucchini appetizers Estimated 390 kcal
27 Hearts Of Palm appetizers Estimated 390 kcal
28 Jalapeno Cheddar Poppers appetizers Estimated 390 kcal
29 Lamb Chops house specialties Estimated 390 kcal
30 Mahi Mahi seafood specialties Estimated 390 kcal
Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta With Shrimp

house specialties 560 kcal

Shrimp Cocktail

appetizers 488 kcal

Grilled Chicken

house specialties 430 kcal

Carrot Or Cheese Cake

desserts 420 kcal

Chocolate Mousse Cake

desserts 420 kcal

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Z

ZED451

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G

Golden Steer Steakhouse

steak
T

T Bones

steak

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rio Supper Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rio Supper Club items have calorie data?
Rio Supper Club currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rio Supper Club?
The lightest item currently tracked is N.Y. Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rio Supper Club calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 35 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rio Supper Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.