Nutrition Breakdown

Rio Chama Steakhouse Calories — Lowest to Highest

Browse calorie values for Rio Chama Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

20 kcal

Highest Item

671 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Rio Chama Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Moment starters USDA 20 kcal
2 Avocado and Grapefruit salads USDA 42 kcal
3 Roasted Winter Vegetable Salad salads USDA 45 kcal
4 Nachos - Black Bean and Green Chile starters USDA 74 kcal
5 Nachos - Chicken and Green Chile starters USDA 74 kcal
6 Shrimp Cocktail starters USDA 75 kcal
7 Creamy Coleslaw side USDA 104 kcal
8 Chama Chop salads USDA 106 kcal
9 Lasagna Bolonegse entrees USDA 117 kcal
10 Omelet entrees USDA 128 kcal
11 Wedge salads USDA 136 kcal
12 Philly Cheese Steak sandwiches & burger USDA 139 kcal
13 Nachos - Chama Chili with Beef starters USDA 145 kcal
14 Sweet Potato Fries side USDA 153 kcal
15 Buffalo Burger sandwiches & burger USDA 159 kcal
16 Crispy Chicken Tacos starters USDA 171 kcal
17 French Fries side USDA 179 kcal
18 Grilled Pork Ribs with Hoisin BBQ Sauce entrees USDA 194 kcal
19 Chipotle Fried Chicken Wrap sandwiches & burger USDA 207 kcal
20 Chama Chili starters USDA 221 kcal
21 Fish and Chips entrees USDA 225 kcal
22 Truffle Fries side USDA 234 kcal
23 Blt sandwiches & burger USDA 257 kcal
24 The Griddled Country Club sandwiches & burger USDA 264 kcal
25 Prime Rib Burger sandwiches & burger USDA 291 kcal
26 Red Chile Blackened Prime Rib Sandwich sandwiches & burger USDA 343 kcal
27 Green Chile Mac & Cheese side USDA 352 kcal
28 The Capitol salads USDA 400 kcal
29 Falafel Burger sandwiches & burger USDA 417 kcal
30 Ceasar salads USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coriander Salmon

entrees 671 kcal

Clamari

starters 571 kcal

Onion Rings

side 500 kcal

Gluten-Free Bun Sandwich

side 474 kcal

Ceasar

salads 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rio Chama Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rio Chama Steakhouse items have calorie data?
Rio Chama Steakhouse currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rio Chama Steakhouse?
The lightest item currently tracked is Soup Of The Moment at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rio Chama Steakhouse calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rio Chama Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.